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  • Okay I’ll do that. I pinpointed my maintenance to...

    Okay I’ll do that. I pinpointed my maintenance to 2750 with some calculations from myfitnesspal. Do you still recommend 3000?
  • So 500 calorie surplus would be too much? I was...

    So 500 calorie surplus would be too much? I was under the impression it’d make for better strength and muscle gains. I don’t want to be spinning my wheels trying to become as lean as possible while...
  • Initial weight gain when beginning bulk? Help please :)

    I started a bulk about 2 weeks ago.
    My weight went from 168lbs to 175lbs in 2 weeks!

    I was eating between 3,000-3,500 calories and started creatine. Before this, I was on a cut eating only 2,000...
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    Faster Progression on Fierce 5 U/L

    I’m doing Fierce 5 Upper Lower and I feel like I can progress faster than what the routine is calling for.

    I was thinking of instead of increasing upper body lifts by 5lbs and lower body lifts by...
  • Well, it looks like it’s working for you

    Well, it looks like it’s working for you
  • Why should you slowly increase calories when transitioning from cut to bulk?

    I'm starting a bulk after a long cut and plan on eating a surplus of 300-500 calories. I was reading through older posts and saw a lot of comments saying that you should slowly increase cals by 200...
  • Thanks for your advice. I’m gonna try Candito’s...

    Thanks for your advice. I’m gonna try Candito’s Linear Progression after I exhaust my strength gains on Fierce 5 U/L
  • Bench: 232lbs Squat 320lbs (I need to squat a...

    Bench: 232lbs

    Squat 320lbs (I need to squat a little lower though)

    Deadlift: 376lbs

    OHP: 130lbs

    This is my 1 rep max btw
  • Is Candito’s Linear Program an intermediate routine?

    Could you run it as an intermediate? I wanted to do the Hypertrophy/Strength routine.
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    What’s a Chest Press?

    Is it a DB Chest Press or a machine Chest Press?

    I’m following Candito’s Linear Program Hypertrophy/Strength and it includes chest Press and Incline Chest Press.

    I’d really appreciate if you...
  • For example I’d like to do 3 sets within 6-8...

    For example I’d like to do 3 sets within 6-8 reps.

    What weight would I start at considering I could 1 rep max 230lbs? Also, how would I progress each week?

    Let’s say I do bench press
    ...
  • ^^^ I saw that but the links on that pdf...

    ^^^

    I saw that but the links on that pdf aren't opening? Still kinda confused...Could you just tell me the progression please?
  • How do I progress on Lyle Mcdonald’s Bulking Routine?

    I have no idea what the progression actually is.
    Could somebody tell me?

    I’m thinking of starting a bulk and want to try the 7-8 rep range for compound lifts.

    I’m on Fierce 5 U/L on a cut...
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    Fierce 5 Upper/Lower reset?

    I’m stalling on my bench at 205lbs 3x6. I didn’t hit the rep goal for 2 weeks in a row. I’m wondering if I could lower the weight to 200lbs for 3x7 and then next week 3x8. Would this be okay or...
  • Thanks for your reply. Im gonna cut another...

    Thanks for your reply. Im gonna cut another 15-20lbs and start a bulk!
  • Do you think I’m ready for a bulk? [Pictures]

    I’ve been cutting for a little over a year. I went from 210 to 168. Do you think it’d be wise to start a bulk?

    ibb.co/fvXbsFV

    ibb.co/0fy4sg4

    Please and thank you!
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    Thanks, I’m gonna make an appointment on Monday!...

    Thanks, I’m gonna make an appointment on Monday! Hopefully they help me.
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    Low Testosterone. Suggestions?

    I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that...
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    Eating breakfast before bed?

    I’ve been having a really tough time sticking to my diet due to the fact that I just cannot sleep without eating. I don’t know why it’s probably because it became a habit or maybe it’s due to the...
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    Should I bulk or cut? [Picture]

    I’m 5’9 weighing around 180lbs.

    I want to look better when I lose the fat but I’m not sure if I’ll have a good look or not.

    Should I cut down or gain some muscle mass/strength first?
    ...
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