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I can confirm i was kid writing graffiti

Lol, it took me two hours to write the first page brah. I dont think so :p

I guess thats what i get for putting it off all semester though. Oh well. Ill just drink a red line and take some APE and stay up all night. Word

If i could i would man. We submit it into a computer that looks for that stuff though so i need original written stuff. Its wack

Anybody want to finish my biography paper on Arnold for me? Lol, will pay in supplements. Srs though, i have four pages left

Did they really disqualify you for that? Wtf. Your going to get blisters on your feet in boot camp too.

Lol, yeah. I figured it was something like that. Just trying to get my point across lol

I said i was lifting heavier, not heavy. Im lifting for hypertrophy, not strength. Therefore 6-10 reps is a good range.

Do you have any reccomendations for programs?

For awhile i was doing two day splits working out about 5 days a week. Now im going three day splits working out about 5 days a week still, but lifting heavier with 6-10 reps the last few years.

Thanks guys! Yeah, four years haha. You know how it is though; the first two years i didnt really take it too seriously. Going for a few months and then stopping, always using the same weight, etc....

After 4 years of work, tonight i finally hit the 1000 lb club. Feelsgoodman

Bench 250
Squat 315
Dead 435

The question is what are you going to do about it OP. If the guy goes to a different school, and you really like this girl then show her your the better man. If you want her bad enough you mind as...

I dont know why you have to do research on it. I was just saying try it. Its just different thats all. Clearly youve never worked your triceps till failure, because trying to bench heavy after doing...

Sorry, i was too busy starring at that ass in the yoga pants behind the guy in the tank top

Learned something new the other day at the gym. PT told me to try working my triceps first instead of my chest first since im trying to work on my chest. I was surprised how well it worked. I guess...

Good idea with that valor quote. I deffinately would buy a hoodie like that, if it was comfortable as phuck nom sayin ;)

Got my first smart phone ever today, my parents got me the Iphone 4s as a christmas gift. Anybody got any tip for using one of these things lol. Feelsgoodman

You should have started a fight. Just because he wrestles doesnt mean hes tough ****. Theres no reason to be that ignorant about someone sitting in a seat.

Congrats man. Its always awesome to see someone transform their body like that. Keep it up man lookin good!