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  • recomposition

    recomposition
  • Poll: only 9lbs?

    only 9lbs?
  • That is a very, very bad idea.

    That is a very, very bad idea.
  • Replies
    6
    Views
    798

    Make sure your form is correct and that you can...

    Make sure your form is correct and that you can feel the muscle group being worked at every rep
  • Replies
    12
    Views
    4,089

    I usually take mine at breakfast

    I usually take mine at breakfast
  • Replies
    24
    Views
    3,190

    yeah wtf is with his avi... i dont even... ...

    yeah wtf is with his avi... i dont even...

    there are no exercises that will make your abs look a certain way. it is all genetics
  • Replies
    40
    Views
    2,125

    10 sounds right. You should take less depending...

    10 sounds right. You should take less depending on your diet of course.
  • I'm more bored than OP

    I'm more bored than OP
  • 20%

    20%
  • Replies
    47
    Views
    6,554

    Looking good!

    Looking good!
  • Replies
    24
    Views
    1,822

    tempted to neg

    tempted to neg
  • Replies
    34
    Views
    2,949

    Poll: Stupid thread.

    Stupid thread.
  • Replies
    6
    Views
    368

    You are supreme

    You are supreme
  • Replies
    13
    Views
    722

    what is this... i dont even...

    what is this... i dont even...
  • Replies
    28
    Views
    1,301

    You need to work on your breathing while...

    You need to work on your breathing while performing the exercise.
  • Replies
    23
    Views
    1,725

    barbell curls in a squat rack

    barbell curls in a squat rack
  • Poll: Personally I've had great success with the...

    Personally I've had great success with the standing shoulder press but all are effective for strength and mass gains.
  • 29 and now 33

    29 and now 33
  • Waiting for at least 2 weeks is usually best.

    Waiting for at least 2 weeks is usually best.
  • Replies
    420
    Views
    7,605

    Boo ;) Hope all is well with you Nuke ?

    Boo ;)

    Hope all is well with you Nuke ?
  • Results 1 to 20 of 85
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