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Type: Posts; User: BeginnerGainz

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  • I feel the same way about deadlifts. Something...

    I feel the same way about deadlifts. Something about the Olympic lifts seems so graceful. I have like 0 interest in doing them myself but to each their own.

    There are ways deadlifts could be more...
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    This. MMC is just as useful for compounds as...

    This.

    MMC is just as useful for compounds as it is isolations, probably even more so.
  • My definition of full ROM is relatively...

    My definition of full ROM is relatively straightforward:

    If you say you’re going to do a bench press, then you lock out each rep, don’t do a bunch of partials.

    That whole “time under tension”...
  • I’m tired of arguing with feeble old men yelling...

    I’m tired of arguing with feeble old men yelling at clouds. I bet he verbally berates the waitress when his eggs at iHop are too salty.

    He will be placed on my ignore list, because he simply...
  • I don’t care for his methods of trying to every...

    I don’t care for his methods of trying to every possible muscle at every possible length at every possible angle.

    That just isn’t an effective use of time.

    And don’t forget he likes to...
  • Lol. Your fat ass would get winded trying to keep...

    Lol. Your fat ass would get winded trying to keep up with me in my day to day job. You can’t even do a simple set of chest supported rows without getting out of breath.

    Didn’t you say one of your...
  • Looked really high TBH

    Looked really high TBH
  • Deaf ears my man. Of course people like...

    Deaf ears my man.

    Of course people like partials because doing full ROM is hard, so they gravitate to what is easy.

    I can’t tell you how many times I’ve heard a super high squatter say “quad...
  • Your obsession with roided out bodybuilders is...

    Your obsession with roided out bodybuilders is disturbing.

    Anyway, you literally don’t know what “failure” means, have 0 idea what good nutrition is, and give some of the legit worse advice on...
  • Lol. Form is absolutely paramount to anyone.

    Lol.

    Form is absolutely paramount to anyone.
  • I much prefer watching blood and guts with Dorian...

    I much prefer watching blood and guts with Dorian Yates vs a bunch of half and quarter reps.

    You do you though.
  • Dude my chiro is awesome. Even managed to help...

    Dude my chiro is awesome.

    Even managed to help my wife with not only her slight scoliosis but also her lower back pain after our car accident last year.
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    About tree fiddy

    About tree fiddy
  • Sorry I haven’t been updating. Got lucky with...

    Sorry I haven’t been updating.

    Got lucky with my shoulder. Labrum is good as are all my cuff muscles (years ago I had a supraspinatus tear that would show up on MRI, now it is completely healed)
    ...
  • I don’t see a use for partial ROM movements.

    I don’t see a use for partial ROM movements.
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    Personally, I don’t care for the whole retract...

    Personally, I don’t care for the whole retract and depress shenanigans you see and hear everywhere.

    I just let my shoulders/scaps do their thing. A little retraction at the bottom and some...
  • Only when you use the high handles m8. I like...

    Only when you use the high handles m8.

    I like trap bars cause my I have enough scars on my shins already and want all the power I can get out of my legs. Oh, and the shoulders are in a much better...
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    This. Trust the process.

    This.

    Trust the process.
  • The back is still doing the same exact thing in a...

    The back is still doing the same exact thing in a sumo as it is in a conventional.

    What kind of lower back problems do you have exactly?
  • It is easier on everything except possibly...

    It is easier on everything except possibly adductors.
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