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The lady I lived with for 32 years died at the biginning of January. It took the wind out of my sails. I'm so ****ing depressed, I can't stand it.

I would love that. I think you're really ****ing real as opposed to the internet warriors and I'd love to meet the lady that puts up wth you, but my policy prohibits it.

That's hard karate. I'd destroy you in a micro seond.

If life was fair, Bosko, you'd be fat. :)

When mentally ill people don't have access to weapons, I think. All I know for sure is that a lot of people are crying.

Nice diversion from your blatant hypocrisy and paranoiac behavior, but posting videos is not my thing. I'm in a big club, because most here on the forum don't post videos. Anyways, look at my thighs...

I was kidding with a friend. :)



I don't think anything is more brutal that 'heavy' ultra strict renegade rows. There isn't an inch of your body that doesn't participate.

https://i.imgur.com/xom3Tfr.jpg

Good. Here's a decent resource: https://www.catalystathletics.com/exercises/
Aside from plyometric jumping and hard style kettlebell swings, the explosive stuff is muscle snatches, power cleans and...

Well, you have to start light and it's certainly not for every workout, but the older you get, the more important it is to be able to elicit strength quickly.

I have no idea what you're talking about, but you call people out for holding grudges while you're the one that holds grudges. Something is ****ing wrong with you.

That's what you were doing and...

I don't bench press, but definitely the squats are light. :)

Do this plank https://www.t-nation.com/training/the-best-core-exercise-period
or even better, do ultra strict renegade rows without...

Therein lies the drawback of sarcoplasmic hypertrophy. I suggest doing explosive weightlifting (snatches/power cleans/heavy hard style kettlebell swings, etc.) to build contractile tissue, actual...

Social Security for most of the worlds' population is have lots of children.

PaulJerome,

I'll tell you about another documentary that I saw (on television). I don't remember if it was in the 80's or 90's or even earlier. A group of gerontologists travelled all over the...

John, do you take a lot of creatine when you're training and stop taking it when you stop training?

P.S. My two cents worth is that you look better when you're slim.

You're a hypocrite! You're still negging me over religious jokes I posted in 2019.




We'll add paranoia to your long list of mental illnesses. Once upon a time, you accused me of stalking...

Depends what you mean by that word 'God'. If it's 'Creator of the Universe", then no. That's a ridiculous notion that implies a falsely imagined duality. It only exists in thought.

'God' is a...

Condolences on your brother. Life can be a real ****ing bitch. Many years ago, I saw a video on Cirque du Soleil. There was a section that zeroed in on one guy that did amazing acrobatics. The video...

Do you know why that is?