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I mean if you're trying to work out as efficiently as possible with no concern for strength, yeah. ymmv

Full range is more for athletic articulation than it is hypertrophy.

Attention to range is also popular as a benching, deadlifting, or squatting standard: One; because of formal powerlifting rules...

Yes but you haven't made any progress with either so how is that information of relevance?

15-17 is fine.

I'm thinking it's a bad angle or overall posture, there just isn't that much muscle concentration area.

I was 5'11 145lbs and base muscle tissue and a stomach I couldn't stick...

17-20

Mainly a stretch between my upper traps, the inside side of my elbow, and my pinky.

Yeah but just because he was doing it doesn't mean that everyone was working on ROM.

The difference in orientation with the hips and thighs is likely correlated to the contribution of strain in the back.

If you can't do a conventional deadlift for whatever reason then it's out of the question to expect your sumo to be at any relative standard next to another exercise.

Doing the workout by itself as described will put on some amount of poundage of muscle. Particularly as it gets easier, this will be the indicator of several factors, one being form practice in the...

I'm watching Luke Cage season 2 right now. The show does really good with its gangster and crime affair, but this season has a bit where they portray the police department as high school bullies with...

Don't be afraid to mix high volume and high frequency.

pullups

I finally found some wagyu at an affordable price.

Costco has 2 lb packs of ribeye for $100. Look delicious.

Yeah the price of wagyu maybe. The common man though, does he buy steak in the same aisle as him?

This doesn't sound like a very competent self-diagnosis. You might simply have lots of water held in your system because you're drinking a lot of water.

As with before you have a bit of Anterior Pelvic Tilt in your stance that stilts things a bit. You need to anchor your mid and upper body into your thighs more through some external hip rotation,...

I can get 750 degree (F) pit temperature on my grill pretty easily but the dial only goes to 700 so I have to overdraft it and catch it on the way down.

What do we look like, Google?

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