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How many inches did you gain with each one?

Does speed in this context mean rate of force developement?

Has anybody tried Vert Shock by Adam Folker and Jus Fly?

It promises insane gains...

My running vert off one leg is 6 inches higher than my standing vert.

My running vert off 2 legs is equal to my standing vert.

Opinions?

I'm coming off an injury and I'm out of shape for basketball season(starts oct. 27). Is there any conditioning test or standard I can use to see how out of shape I am?

update: my V02 max is 64,...

Yes. Some predictions say Usain Bolt could sub 4 it though.

Most see vertical gains after a rest week. If you want to see your gains now, take a week off lifting and plyos.

An Arnold Palmer is a mix of sugar and water with a hint of tea and lemonade.

Then you are probably jumping with your strength rather than explosiveness.

Might be bad technique.

Have you taken a rest week? I always see my vert gains after I do a rest week.

I'm a one foot jumper. I read some where strong, quad dominate people are better at 2 foot and more explosive, hamstring/glute dominate people jump of one better. Technique is also a big factor.

What are your lifts?

The coach is making use max our bicep curls tomorrow....

Thought is was a joke but he was serious.

I would say first order of business is to get your squat to 1.5 times your bodyweight.

The program looks solid, but I think there should be some pull-ups or rows. Also, you could to some plyometrics to build explosiveness if you squat 1.5 bw.

Here is a link

http://i.stack.imgur.com/OUcEY.png

Give me a sec to get to 50 posts so I can put a link

Greyskull LP? Not best for sports, but seems to fit that description. You can add some accessory work to it.

What do you squat?