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Type: Posts; User: colontos

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    got older and fatter like most phuckers, next...

    got older and fatter like most phuckers, next question
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    If you're cutting you have to basically stop...

    If you're cutting you have to basically stop drinking. There is no way around it.

    If you are not cutting then it's possible t fit it in, but the days of going nuts with 6, 7, 10 beers in a night...
  • How are you liking the results in the mirror so...

    How are you liking the results in the mirror so far?
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    Update: Received these yesterday. Will post a...

    Update: Received these yesterday. Will post a review after a week or so when I've had some time to dig in.
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    I think you answered your own question. Listen to...

    I think you answered your own question. Listen to metal

    u phaggot
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    it's a meme imho

    it's a meme imho
  • Pumpkin pie ftw. I recently made some where I...

    Pumpkin pie ftw. I recently made some where I separated the egg whites out and whipped them before folding back in. Lightest, fluffiest pumpkin pie ever.
  • in on bulk. starting tomorrow. today is my last...

    in on bulk. starting tomorrow. today is my last day at current calories, staring at a plate of cookies on the counter but can't eat them tonight. but just wait.

    rest of November, all of December...
  • I got some advice: make your girl do her own...

    I got some advice: make your girl do her own tracking and take responsibility for her weight and health, rather than you taking it on for her.

    You do this, and she doesn't lose the weight? Guess...
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    +1 on this question, or a related question: would...

    +1 on this question, or a related question: would it make sense to do different foot placement on different days, kind of simulating back squats v. front squats?
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    Safer Waters best track

    Safer Waters best track
  • Should you "eat back" calories from exercise? ...

    Should you "eat back" calories from exercise?

    When cutting, definitely not.

    When bulking, usually still not.

    Just eat the same number of calories everyday, do not adjust for exercise. If you...
  • i wish ppl don't leave me the phukk alone ...

    i wish

    ppl don't leave me the phukk alone

    "i'm lonely." -- phaggots

    you idiots, solitude is a gift

    phuck off
  • which exercises should be explosive v. controlled in concentric phase?

    I've been trying to improve form and control across the board. In part, making movements slower to minimize bouncing, momentum, etc. But it strikes me that perhaps some exercises are meant to be...
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    about tree fiddy

    about tree fiddy
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    I was thinking it would be more diverse to do...

    I was thinking it would be more diverse to do large cap and small cap... but I am learning from this thread and from additional research that this is not quite the case. Thanks for steering me...
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    Thanks! I've tried various kinds of C4 but never...

    Thanks! I've tried various kinds of C4 but never their protein. Excited to try and will post a review.
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    Diversification, right? Or do you think that...

    Diversification, right? Or do you think that having it in the VTSAX is enough diversification in and of itself?
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    Awesome, thanks! Sending email now.

    Awesome, thanks! Sending email now.
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    rate my investment plan

    I recently acquired a significant amount of money that I'd like to invest. The plan is to put this away and not think about it too much for several years. I'm looking to maximize long-term growth...
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