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    Thanks Shane. :) Yeah the multigrip bar is...

    Thanks Shane. :) Yeah the multigrip bar is great. I really should use it more often. I start getting carried away chasing numbers, though, and I can only lift so much with that bar. That's...
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    Awesome workout Shane! :) That's great that you...

    Awesome workout Shane! :) That's great that you hit a 475 PR. :) I hope to do that one day. That is getting super strong man.

    Nice job on the BBB Squats after that too. 5 sets of 10 @ 215 is...
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    Good looking workout this morning Trent! :) Nice...

    Good looking workout this morning Trent! :) Nice job hitting 8 reps across the board on squats.

    Sorry to hear about your wrist. Hopefully it's just a mild sprain and heals quickly.

    No matter...
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    Awesome job last Friday Shane knocking all your...

    Awesome job last Friday Shane knocking all your reps on BBB Deads at 315! Also the 3 reps at 315 on high bar squats is awesome too. Both of those are huge. Well done. :)

    Good looking workout...
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    12/6/2019 6:20 am - Home Friday morning I...

    12/6/2019
    6:20 am - Home

    Friday morning I completed Extra Rehab Workout as follows:

    Shoulder Rehab - Red Bands

    Starr Protocol Football Bar Bench Press 5-75, 5-105, 3 sets of 10 @ 135...
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    Thanks Shane. :) Yeah I enjoy the TBar Rows and...

    Thanks Shane. :) Yeah I enjoy the TBar Rows and the Shrugs, so I'm going to include both of them in my next cycle.

    With the pec I'm switching up to the football bar. That will a) keep me from...
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    Thanks Trent. :) My bench is gradually getting...

    Thanks Trent. :) My bench is gradually getting stronger but I'm going to keep using weights in this range over the next 12 weeks to really heal up before trying to lift heavier weights again.
    ...
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    6:15 am - Home This morning I completed 531...

    6:15 am - Home

    This morning I completed 531 Full Body #3 (C47_2C Pt 2) as follows:

    Shoulder Rehab - Red Bands

    Starr Protocol Bench Press 5-45, 5-95, 3 sets of 8 @ 155
    Superset with:...
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    Thanks Shane. :) Yeah I'll pass those thoughts...

    Thanks Shane. :) Yeah I'll pass those thoughts along to Waylon. I especially appreciate you guys experiences with being a skinny kid...I really didn't have any experience with that. I told him...
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    Nice job today Shane. :) Way to kill it on Bench...

    Nice job today Shane. :) Way to kill it on Bench and DB OHP. I'm sorry to hear the bicep pain came back. Hopefully it passes quickly.

    Good luck tomorrow. You're going to kill it on the BBB...
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    235,747

    12.2.2019 6:20 am - Home Monday morning I...

    12.2.2019
    6:20 am - Home

    Monday morning I completed Extra Rehab Workout as follows:

    Shoulder Rehab - Red Bands

    Starr Protocol Bench Press 3 sets of 10 @ 135
    Superset with:
    DB Hammer...
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    Thanks for the insight Trent. I was always a...

    Thanks for the insight Trent. I was always a chunky kid so I never had trouble putting on weight...if I looked at or smelled it weight went on. :D I've been trying to get him to eat more, but like...
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    Damn Trent I got behind in the journals for a...

    Damn Trent I got behind in the journals for a while and come back in here to see you going full steam ahead! Nice work brother. :)

    Good job on the Bench / TBar Row superset the other day. That...
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    You're really kicking butt on Cycle 3 Shane. :) ...

    You're really kicking butt on Cycle 3 Shane. :) Great job on the incline bench and then the BBB Bench. That's good you were able to add another rep. Those BBB sets are tough and chipping away at...
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    Thanks Shane. :) That's a good idea about the...

    Thanks Shane. :) That's a good idea about the sweatshirt. I'll give that a try next time. Usually I use the SSB at Untamed but for some reason this time I went with the Duffalo.

    I am proud of...
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    Friday 11.29.2019 7:33 am - Home Friday...

    Friday 11.29.2019
    7:33 am - Home

    Friday morning I completed 531 Full Body #3 (C47_2A) as follows:

    Shoulder Rehab - Red Bands

    Starr Protocol Bench Press 3 sets of 20 @ 75
    Superset with:...
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    5,306
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    235,747

    Thanks Trent. :) Yeah the feet/ankles and the...

    Thanks Trent. :) Yeah the feet/ankles and the pec/shoulder are all on the mend. The pec/shoulder are feeling better each workout. I should be nearly back to normal sometime next week with the...
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    Thanks Shane. :) Yeah things are looking good as...

    Thanks Shane. :) Yeah things are looking good as far as progress with the pec/shoulder injury goes. I just can't wait to finish the rehab and get back to more regular numbers on the bar. Oh well,...
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    Yeah Shane, I think BBB is definitely good for...

    Yeah Shane, I think BBB is definitely good for that. All that volume really helps build the strength from everything I've seen.

    Great looking workout today man! Those BBB deadlift sets are what...
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    235,747

    6:13 am - Home This morning I completed 531...

    6:13 am - Home

    This morning I completed 531 Full Body #3 (C47_1C) as follows:

    SSB 18" Box Squats 5-150, 5-185, 3-200, 5-235, 5-265

    Starr Protocol Bench Press 3 sets of 20 @ 65
    Superset...
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