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Type: Posts; User: Growth777

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    My weelky workout log.

    Monday-Abs
    -russian twist 5 sets 20 reps
    -crunches 2 sets 100 reps
    -medicine ball side twists 3-4 sets 20-25 reps
    -leg raises- 10 second hold at top,bottom, and middle 5 sets
    -side plank lifts...
  • How many muscle groups should I hit a day?

    I have been hitting one muscle group really a day and it feels great. But I am wondering if waiting a week or 6 days until repeating a muscle group is bad. This is my schedule:
    Sunday-back/traps...
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