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  • This is correct. Your CNS is fine. But you are...

    This is correct.

    Your CNS is fine. But you are fatigued. You need to focus on recovery just as much as you do overloading your body. Overloading causes stress that IF recovered from properly will...
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    There is no good way to use an accessory lift to...

    There is no good way to use an accessory lift to estimate a comp lift. Unless of course you have lots of data on yourself from these two lifts and how 8RM compares to 1RM. Basically no, you can't do...
  • Yeah, same here. I see singly ply and it looks...

    Yeah, same here. I see singly ply and it looks appealing, but I have goals set I want to hit first. According to open powerlifting right now, I'm 190th on the drug tested totals list for 242s. The...
  • Thanks, I think I had 738 in me for the pull, but...

    Thanks, I think I had 738 in me for the pull, but I was playing it safe all day. I took a 20kg jump from 1st to second, then a 25 kg jump to third lol. 628/672/727 It worked out.

    Hows single ply...
  • Competed at IPL Drug tested worlds a few weeks...

    Competed at IPL Drug tested worlds a few weeks ago.

    Didn't quite hit the numbers I wanted to because it was hard to judge strength after traveling. Went a little conservative on squat and...
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    What type? Pincer or cam? Can you squat to...

    What type? Pincer or cam?

    Can you squat to depth?

    If you get surgery, would they fix the impingement? Shave down the extra bone?

    I'm no doctor, but if it was me, and as young as you, I...
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    Agreed. Competing in itself is a skill. You...

    Agreed. Competing in itself is a skill. You could be strong as hell, but if you suck at competing it, you'll still suck.

    Also, you will never be strong enough. Once you hit the numbers you think...
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    Fun fact - You can compete now. Competitions are...

    Fun fact - You can compete now. Competitions are fun. Why not go and compete?
  • I agree, they are really nice. I've been using...

    I agree, they are really nice. I've been using them for a little while now. But I paid $70....per shoe. lol
  • Added you. Where did you buy the Sabos for...

    Added you.

    Where did you buy the Sabos for only 70?
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    Aren't we all just weak losers though? Are you...

    Aren't we all just weak losers though? Are you coming out of weak loser state?! I've seen some lifting on IG.
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    Some people like casein at night instead of...

    Some people like casein at night instead of eating a meal right before bed. Also, I use whey during every lifting session. So 80 grams of my daily protein is from planned from a powder. Protein...
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    Understandable, different strokes for different...

    Understandable, different strokes for different folks and all, but that is what separates you from a great strength athlete. You would refuse a free ATWR, where this man was willing to change his...
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    Seems silly to me. What are you trying to improve...

    Seems silly to me. What are you trying to improve by removing them? If you don't have a good answer here, you probably shouldn't do it.

    I can see staying out of wraps, since using wraps usually...
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    https://generalleathercraft.com/product-category/p...

    https://generalleathercraft.com/product-category/pioneer/weightlifting-belts/power-lifting-belts/

    https://inzernet.com/collections/power-belts
  • Fully committing to a meet can take a lot of...

    Fully committing to a meet can take a lot of time. If you're 100% dedicated to doing the best you can, it will take a lot of time out of your week. Every week. If you just want to go and have fun...
  • I deadlift once a week. However, week one is...

    I deadlift once a week. However, week one is overloading, week 2 isn't. I guess you'd call that deadlifting heavy once every other week. Deadlift feels better than ever right now with this.
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    Those rankings are generally related to rate of...

    Those rankings are generally related to rate of progression rather than absolute strength. An elite person gains strength MUCH slower than an novice. So the rate of progression is super low of an...
  • Yes, those will likely carry over to deadlift...

    Yes, those will likely carry over to deadlift strength. Define "good" though. Its unlikey you will pull 6-700 without every deadlifting. 405? Sure, people have pulled 405 on their first day of...
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    Its all about what you like. No singlet is better...

    Its all about what you like. No singlet is better than others in terms of performance, they are all equal. I do think the Inzer has very short legs though. Some people like that, others dont. Some...
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