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Type: Posts; User: AquatikChicken

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    Exercising With ADHD

    Hello everyone! My name is Spencer, and other than the occasional redirection from Google, I'm new here as of today.

    I have ADHD, as I'm sure you guessed by the title. I like training at night,...
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    This. The most important thing you can do as a...

    This.

    The most important thing you can do as a new lifter is form habits. Practice and improve on your core lifts, focus on not skipping workouts and workout intensity, and aim for sustainability....
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