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    Sticky: Thanks dude! Will see how it goes!

    Thanks dude!

    Will see how it goes!
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    Sticky: Hi, I have been doing this routine for years and...

    Hi, I have been doing this routine for years and now I am cutting.

    You told me that if I fail the 10 reps week it means I am cutting way too fast and losing muscle.

    I just did fail the 10 reps...
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    Sticky: All clear now, thanks a lot man!

    All clear now, thanks a lot man!
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    Sticky: Thanks for the super fast answer! I still...

    Thanks for the super fast answer!

    I still don't quite understand tho.. so on a mild cut(1 kg per month? I currently weight 86 kg) I will fail 1 cycle and then complete the next cycle successfully,...
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    1,161,510

    Sticky: How to adapt this routine to my CUT? I have been...

    How to adapt this routine to my CUT? I have been doing this routine for a while but it is progressive load which is not compatible with cutting.. for example yesterday I couldnt complete the 11 reps,...
  • I intend to cut for 1 month and lose around 3.5kg...

    I intend to cut for 1 month and lose around 3.5kg so it should work.
  • Thanks! I still don't understand this: suppose...

    Thanks!

    I still don't understand this: suppose I'm 2 weeks in the mini cut and it's the 10 reps week and I start to fail the exercises reaching 9 reps instead of 10, what suould I do next week?...
  • Mini cut while doing a progressive overload routine?

    Hello guys, I've been on the all pro's workout routine(forum.bodybuilding.com/showthread.php?t=169172473) for a long time. Now after the last cycle in which I ate way too much (gained 2.5kg - 3kg in...
  • Well, today I asked jokingly and in context (it...

    Well, today I asked jokingly and in context (it wasn't out of nowhere) when will her invite me to go out and she did today, she just spent less than I did when we went out but still she invited.
  • Now I am just hoping she didn't offer because I...

    Now I am just hoping she didn't offer because I invited her out both times, I will wait for her invitation now, or invite her to take a walk in the park, something like that.
  • I have money, probably similar income level to...

    I have money, probably similar income level to her, the thing isn't about money, it's about decency.




    Yes I am, I was thinking in going to a park for a walk next time, if she doesn't offer...
  • 2 dates and she didn't offer to split the bill, what now?

    I (27, male) invited her (29, female) a couple times to grab some drinks, and when the bill came I paid immediately, but with other girls it happened that even tho I grabbed the ticket immediately...
  • OP son of a bi***, you asked for help and many...

    OP son of a bi***, you asked for help and many people helped, now you don't even tell them what happened?

    I'm on the same boat so I need to know, do it or you will lose all your gainz
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    Cutting while hiking, bad idea?

    Hi, I was pretty lean but got lazy with my bulk and it became pretty dirty, I went up 4kg in a month (was pretty lean before).

    I am male, weight 83.5kg and I am 185cm tall. I am lifting almost the...
  • Hypertrophy routine suffering anterior pelvic tilt?

    Hey people, I am searching for a hypertrophy routine that helps me gain lean muscle (my diet is on point at the moment, gaining 1-1.5 kg per month consistently) and at the same time helps me recover...
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    Workout for a noob

    Hey what's up?

    Can you guys suggest me a workout plan for a friend of mine who got himself a bench and a bar, and also some dumbbells? He never lifted before.


    He does swimming and plays...
  • Sticky: Know it sounds weird, but what is the BF% of this...

    Know it sounds weird, but what is the BF% of this guy? I just went to cirque du soleil and I was miring hard.

    Since I can't post links I will remove a "t" from "https" at the start of the link:...
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    yeah me too

    yeah me too
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    Join Date: Aug 2017 Posts: 5 Rep Power: 0 ...

    Join Date: Aug 2017
    Posts: 5
    Rep Power: 0





    Hahahaha
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    Hair loss suddenly stops

    Hey what's up.


    So I wanted to share my hair loss story and see if more people can relate to it or explain it/give opinions.


    Ok, so I lost a good ammount of hair when I was 18/19 years old,...
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