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    Im looking at your photo on a 43 inch screen and...

    Im looking at your photo on a 43 inch screen and its still bad but I can tell you have decent arms but your photo makes your chest look very flat the good news is if you start lifting youll fill out...
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    Id say 170.0 I had to go from 176.4 to 131 at...

    Id say 170.0

    I had to go from 176.4 to 131 at 5'6
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    I got a good laugh at that one myself haha.

    I got a good laugh at that one myself haha.
  • As someone 5'6 I can notice after 5 pounds of...

    As someone 5'6 I can notice after 5 pounds of legit weight is lost...10 makes a big improvement.
  • Just my eperience here but 2 pounds per week is...

    Just my eperience here but 2 pounds per week is too fast. One per week is better.
  • That happens to me when ive had a lot of sodium...

    That happens to me when ive had a lot of sodium for the day. Id say it could be a digestion issue but I doubt it.
  • Guys you have to realize when you start a thread...

    Guys you have to realize when you start a thread you're bond to have some disagreements learn to comment and move on is best. Even if you know your right. Were all here because we have a common...
  • Well one thing all of us can do is experiment and...

    Well one thing all of us can do is experiment and find out what works for us so (original poster) do just that.
  • It can be done and we have no reason to think the...

    It can be done and we have no reason to think the guy claiming he is gaining is lying as I said above I know of one study. I tried to find it again before but coudnt.
  • I read where a study was done with 2 days out of...

    I read where a study was done with 2 days out of a week was deficit and 5 were maintenance over months and muscle was gained...Besides that no two people are alike so it is possible SOME people can...
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    Well time to get a workout and cardio in...

    Well time to get a workout and cardio in today...lets melt some fat.
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    let my opening weight stand for this week.

    let my opening weight stand for this week.
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    206
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    12,725

    Well the good news is that you will get to see...

    Well the good news is that you will get to see and experience those changes minus that precise answer. Stay the course my friend.
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    12,725

    post again...he caught mine then

    post again...he caught mine then
  • Actually that is a good idea but try to focus...

    Actually that is a good idea but try to focus still on foods that help foster that speedy recovery. (healthy)
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    206
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    12,725

    Honestly a body fat percentage is really not that...

    Honestly a body fat percentage is really not that important except in a healthy range Its what looks good to you in that range. Bodybuilding to achieve lean mass is a way of creating a certain look...
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    206
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    12,725

    look on the bright side at least you wont be a...

    look on the bright side at least you wont be a loser...
  • Only thing id suggest is a modest 300 calorie...

    Only thing id suggest is a modest 300 calorie surplus. Studies show thats all thats needed not 500 plus. Why get fat faster than you need to. And it gives you that much more time to add muscle...
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    Im also doing the cardio to strengthen my legs...

    Im also doing the cardio to strengthen my legs again ill just have to pace myself better.
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    I really did two cardio days in one today but if...

    I really did two cardio days in one today but if its going to take that much from me Id rather eat some vegetables instead of goodies haha.
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