Search:

Well, I was on a business trip for most of November. Worked out several times at Peak Fitness in Mountain Home, ID. Great little place, glad I found it! Had a chance to work out at Old Skool Iron...

I'm with you. I was a linguist, so I flew a desk for six years, never saw combat. Proud of what I did, but I don't leverage that in my current life.

My brother-in-law, however, loves to wave a...

Friday, October 27, 2017

Drove to Sedona after work. Rest day.

Saturday, October 28, 2017

Spent most of the day on mountain bikes. Haven't ridden a mountain bike since I broke my arm in...

Thursday, October 26, 2017
Legs

Usual pre- and intra-workout drinks.

Extensions
100*20
130*20
160*20

Wednesday, October 25, 2017
Shoulders and arms

Usual pre- and intra-workout drinks.

Usual side laterals shoulder warm ups.

Front laterals, neutral and pronate
20*20 n
20*20 p

No worries, no apology needed man! I got the importanter quote from my brother-in-law, a former IFBB Pro. I thought it was hilarious.


I think the shoulder joint is fascinating! I highly...

Education is important. Big biceps is importanter!

Feeding the old thread here, but...

Do what these guys did, twist your hand out or build your forearm up so it fills in the gap!...

So, apparently my sig was considered too big, so it was removed. That's sort of disappointing, as I had read the forum guidelines and thought I was within the limit.

Odd how demotivating that...

So, don't know if I've mentioned it, but I've been a serious bicycle rider for most of my life. Also, pretty much ever since I got out of the USAF, I've had long hair. My wife tells me that there...

Tuesday, October 24, 2017
Back

Usual pre- and intra-workout drinks.

Usual shoulder warm ups.

Plate loaded pull downs
90*20 (1x45 per side)
180*20 (2x45)

I feel for him. When I was young, third or fourth grade, I was beaten up (what seemed like) every day by a couple neighborhood kids. I have a weak mother, so not only was I withdrawn and anorexic,...

First off, have you talked to your doctor? I think you should make sure there's nothing going on with you health-wise first.

I tend to ignore the age thing myself, and I think you probably should...

Monday, October 23, 2017

Feeling beat up today. Pecs are sore, shoulders are aching, and my lower back still remembers what I did to it Saturday. Almost had my wife drive home (we carpool)...

I'm glad you like it. I don't run an exchange server myself, but I get all the same benefits you talk about on my Windows phone because of OneDrive (think iCloud). Apple, Google, and Microsoft all...

Speaking of something probably nobody cares about, I love my Lumia 950XL Windows phone. LOL

Yeah, everybody I knew loved pine and pico! (I'm a confirmed unix geek, so I used MH instead.) You must have missed the flame wars on the listservs back then. Makes a lot of things today look...

LOL, and for the rest of the year I won't be afraid to go up to Phoenix during the day!

At least it's not Yuma...

Funny, I was on listservs and nntp before most people heard of the net. Thought it was weird when message boards came out and you had to remember to go to them instead of just reading what was...

Thank you for your sacrifices. I hope we as a country are properly taking care of you!


Very cool. Very inspirational. :)