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500g of protein a day? That's 4lbs of meat a day. What is your LBM, body fat percentage and height?

You mean like Sumo Squats with focused form on my inner thighs?

How would squats be used to hit your outer knees?

Hello,

Posting to ask about exercises for inner thighs and outer knees. The compound exercises I'm doing are making my legs look strange as they are over-developed on the outer quads and inner...

I would note that the reason muscle fibres grow is because the fibres are put into a situation where they need to recruit more mitochondria so that more energy can be expended to provide enough force...