One month ago, I decided to take a week off for a general break as I hadn't had one for 3-4 months. At the time, I also had a lower left forearm injury and was having light physiotherapy for slight...
Been working out for about 3 months straight so about time to take 1 week's break. I also have a lower left forearm injury....a few inches up my arm from my wrist, I'm getting pain when using my left...
Cool, man. I think so too. Now another friend is telling me I should get the 250KG one with the cable and lat pull down thingy. Is a cable really that necessary when I have a 100KG barbell/dumbbell...
Alright so one person saying get it with the cable and lat attachment. Someone else saying don't and my friend says get the 350KG one without the cable.
So I've read on BB blogs, people say: Mornings, after workout and before sleep are the best times ? Some say that you can take one pre-workout but less use than post-workout.
Not a clue bro but I've read that from a couple of sources before. I would imagine if you had a lower carb intake, then the protein would be made more use of.
When I workout abs I do 1 set planking and that's it. I do sets of crunches, deadbugs and other stuff, but I progressively increased my planking time over the months, and now in...
I started lifting/bulking start of the year and I was just over 140lbs then so since then I've gained 20lbs at least. Before lifting I was kind of skinny and well my friend has a load of gym...
