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  • You've gotten serious responses. This is not a...

    You've gotten serious responses. This is not a routine that is at all worth considering.
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    You're only setting aside 1.5 hours/week for...

    You're only setting aside 1.5 hours/week for weight training. That's very little.

    So yes, you'll see similar results however you split it. It just won't be very much.
  • I figured as much. I've noticed that a lot of...

    I figured as much. I've noticed that a lot of people who've never played competitive sports seriously or worked in an occupation where they have to push themselves (eg. fire fighting, military) don't...
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    I'd rather skip working out rather than do 15...

    I'd rather skip working out rather than do 15 minutes. Less wasted time, same result.

    That amount of time may be fine for a bit of cardio. For weight training beyond the first few days, forget...
  • It looks like it's a compilation of exercises you...

    It looks like it's a compilation of exercises you found from all over. I don't see a coherent program here.
  • Muscles strength and size increases slow as they...

    Muscles strength and size increases slow as they become better trained. You don't have to factor in "catching up" for undertrained muscles. It happens as a consequence of a good program.
  • BCAAs do have calories. It's a technicality that...

    BCAAs do have calories. It's a technicality that they're not listed on the label.
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    For an experienced lifter, I would go on a novice...

    For an experienced lifter, I would go on a novice routine with an accelerated progression. It would be the fastest way to assess your current strength levels. Also, muscle memory is a thing.
  • Athletic background meaning history not your...

    Athletic background meaning history not your current state.
  • What weight are you stuck at? What is your...

    What weight are you stuck at? What is your athletic background?
  • Normally, I'd say the problem is that you're in a...

    Normally, I'd say the problem is that you're in a deficit but there are 2 points:
    1) At 24%, you should still be able to progress unless you're high intermediate or advanced as a lifter.
    2) You've...
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    People who understand can see what a pile that is.

    People who understand can see what a pile that is.
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    There's a disconnect between OP and everyone...

    There's a disconnect between OP and everyone else, I think. It's hard to understand the context, especially when he says he "started lifting" or "started doing any lifting". He could mean that he...
  • I'm tending not to agree based on the lift...

    I'm tending not to agree based on the lift numbers. There's a lot of room for increases even in a deficit.
  • Stronglifts is supposed to be 3x per week. I'm...

    Stronglifts is supposed to be 3x per week. I'm not a fan of microloading so I won't comment on that.
  • What weights did you reach after 3 months?

    What weights did you reach after 3 months?
  • It's possible to lose fat as fast as you build...

    It's possible to lose fat as fast as you build muscle if your rate of fat loss is glacial.
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    Carbonation is the dissolving of carbon dioxide...

    Carbonation is the dissolving of carbon dioxide in a liquid. This lowers the pH of the liquid a little. It's a bit of bro science to overstate the effects this can have in your body when there are...
  • Can't spell broccoli without bro.

    Can't spell broccoli without bro.
  • Doing metcon and working on technique at the same...

    Doing metcon and working on technique at the same time doesn't really work.
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