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Las questiin! :p

Lets say you are on your normal bulking

And you do this routine

The 2 first sets are really ligth to warm up (sometimes i add another one with half the weigth cause i...

o my bad, well i will start this saturday, 500 cals surplus every day... one pound a week...

i hope is not too much fat gainz.

reps for your help :)

i am at 110 lb rigth now, did not cut from 110 lol :P

okay but the big question i want to get an answerr.

i trained for a year gained stregth but little muscle did i wasted my noob gainz? or...

come on no one? at least tell me if i wasted my noob gains or if they cant be wasted so i know if a 500 cals surplus is ok

no one answer me in teen b :(

so long story short i have trained for a YEAR, acking knowledge in nutrition now i feel redy. gained good strength litle muscle and lots fat on a 5x5 routine had to...

We're all gonna make it brah

well i have lifted for almost a year or more, i was doing icecreamfitnes routine gaied stregth little muscle lots of fat...

my diet is eating at least my minimun protein and fats per lb 1 grm of...

train at least 3 times a week with weigth... your diet is the most important factor here... you dont have to eat as much and do cardio wenerver you can try to figure out your calories, read the...

well i have lifted for almost a year or more, i was doing icecreamfitnes routine gaied stregth little muscle lots of fat... :(

my diet is eating at least my minimun protein and fats per lb 1 grm...

Thank you and reps!

So it doesnt matter that i have traned for almost a year i can still get noob gains?

Thank you for your reply really apreciate it
So do you think 4lbs per month is ok?

How much fat would it be?

Aaaand idk if i hit 150-160 lbs should i be able to cut?

Well in my first bulk i did gain strength little muscle lots of fat :( had to cut now i am at 110 lb at about 12% bf ( i kinda see my abs). I did 5x5 icecream brginer routune. I was gaining about 2...

Bumb?

Well the 40/40/20 diet is impossible lol... I was just making sure i ate my minimum cuantity of fat and protein then i only counted calories.

For example when i vidit my gf or granda and i have to...

5.5 feets
Male
17 years olf

Hey guys i failed in my first bulk gained muscle but much more fat
I was gaining aboyt 2lb pe month
I had to cut now i am 112 lb at about 12% bf

I was just wondering if i have to reverse dieting...

curls and calves rising?

i have a last question, do i also increase the iso exercises for 10% after the cicle? and do i also do ligth days for isolation?

or those heavy medium and ligth weigth days apply only for compound...

what about resting time?
as far as i know you rest between 1 to 2 mins max for hypertrophy, i am sure that in heavy and medium days i will use my resting time, but in the ligth day i think you...

THANK YO=U VERY MUCH i ganed the weigth but mostly fat thats why i dont want to do a 5x5 routine or something like that and try something else.

good nigth men.