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ul be fine. try to separate the workouts tho, like swim in the morning then lift in the afternoon. eat plenty of carbs so ul have the energy to do it all.

i swam and lifted during swim season...

right now im low on cash so before training i usually just down a glass of milk. after training i take some ON whey. please send me your supps!! i really want to try them!!

peace

EDIT: ugh a...

its all about the storm. absolute amazing.

lmao. a buff dog?

do hanging cleans. works your neck/traps like crazy.

yeah you're at college and i assume you have a mealplan so just go to one of the buffets and eat. and eat some more.

i wouldnt go crazy with the supps other than the whey and omega-3s.

i take a flaxseed and multi in the morning and then 2 fishoils at night.

im pretty convinced x gon give to it ya by dmx is the best song to work out to. and if you're not lifting and you listen to it you may have the tendency to break stuff.

congrats man!! 21 reps...thats crazy

I read an article awhile back saying that ppl that were uncut had a much higher chance in catching HIV. It was in the newspaper. Don't have the time to find the source this minute but something to...

this question has been on the board plenty of times. i know the protein will be fine for at least 6-8 hours. im not sure about the pre-workout though. im sure if u give it a good shake before you...

do you ever drink warer? or is it just milk all day? u need some water in there.

this is more a supp question than a diet, but i guess its all related.

right now im taking fishoil caps (2400 mg/day) as well as flaxseed oil caps (1000 mg).

is the flax really needed since...

i'd look maybe for a planet fitness if they have one around you. they just bought out my powerhouse about a year ago and i think it's about 15 monthly. it's very fitness centery though.

ha people who say yall unite!! cant say i know ne where to help with boxing but just glad to see other southerners on the board. im from mobile.

i know exactly how you feel. played all of freshamn year so i got put in the football lifting class and it was definitely life changing for me. i suddenly noticed how much i liked lifting. i went...

thanks for the help fareastbeast

just got 1,200 mg fishoil and 1,000 mg flaxseed oil pills. how much and when would it be best to take these? rite now im taking a cheap multi when i wake up, protein shake post-workout and cottage...

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search round the forum for "shoulder pain" or something. a while back i had shoulder pain and found this great exercise with a broomstick that really helped.