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Forgot again to post. Here’s yesterday’s workout.

Push ups 5x30
-superset-
Chins 5x12

Single arm side raises
4x10@25s

Band pull-aparts

How are you going to do all that work in one session? Lol
I’d be on the couch the rest of the week. Making my workouts look like utter chit haha

Forgot to upload Wednesday’s workout. Here it is.

Calf raises (toes in) 3x10@70s
-superset-
Calf raises (toes out) 3x10@70s

Single leg calf raises
3x10@50s

Split squats

I have no idea man haha. Yeah the db presses are going to climb up fast so I might stall on those.

Feet elevated push-ups 5x27
-superset-
Wide grip pull ups 5x12

Side raises
4x11@20s

Rear delt fly
4x11@25s

Yeah I started easy on that superset so that I can add a rep every session for a long time. I’m doing that with all my exercises l, feels good lol

Feet elevated push ups 5x26
-superset-
Wide grip pull ups 5x11

Side raises
4x10@20s

Rear delt flys
4x10@25s

Yeah I’m loving the push ups and pull ups. My joints feel so good. No more aches!

Db calf raises (toes out)
3x15@65s

Db calf raises (toes in)
3x15@65s

Single leg calf raises
3x15@45

Split squats

Das not it

It was a good time!

Yup, training at home. Just dumbbells and a pull up bar lol. I like it so far.

Feet elevated push ups 5x25
-superset-
Wide grip pull-ups 5x10

Side raises
4x15@15s

Rear delt fly
4x15@20s

Fish oil and curcumin might help with joint inflammation. I do 50 broomstick dislocates a day and my shoulders have never felt better. Started doing it last summer. Shoulders were all achy before that

Eh...not even worth thinking about tbh

Only acceptable if I’m drunk and alone and no one knows except the misc lol

Or we could just fly away in the chopper! Lol

Lol cope

Alright now I’m really on that home gym time. Ill only be using a pull up bar and dumbbells from now through summer. Tired of driving to my actual home gym so I made a little set up in the backyard. ...

Chest/back/biceps

Giant set:
5 rounds:

Feet elevated push ups x20

Wide grip pull ups x10

Db curls 35sx10

Forgot to post this last night.

Giant set:
5 Rounds:

Squats 135x15

Calf raises 135x20

Db shoulder press 55sx15