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Type: Posts; User: Athena

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    Congrats on the 1g1a! And you're back to back...

    Congrats on the 1g1a! And you're back to back champs! :D

    Good looking workouts, and good to see you're still at it.

    ~Athi
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    Rows are a must for filling out your back....

    Rows are a must for filling out your back. Remember, different grips, different angles on everything you do if you're looking to grow properly. Just as with pulls, rows should be done with narrow,...
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    Read an article somewhere that 59% of Americans...

    Read an article somewhere that 59% of Americans don't plan to go back to a gym -- they like working out at home instead. These are the times that try us. You're a strong bugger, Fiend. :)
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    Okay, I haven't given up, folks. I've just been...

    Okay, I haven't given up, folks. I've just been getting blasted from all sides.

    My bodyweight is up, my bodyfat is up, and my mood is calm.

    Thyroid issues under control. I've managed to...
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    Missing you, my brother. I stared out over the...

    Missing you, my brother. I stared out over the water the other day but don't think you could see me. :)

    ~Athi
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    we manage a ranch for a couple of city-dwellers....

    we manage a ranch for a couple of city-dwellers. not sayin' more because they are a challenge to deal with. fortunately, my hubby deals with them...me, not so much.

    weight loss was years and years...
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    Yeah, it hurts but I don't have any other...

    Yeah, it hurts but I don't have any other exercise that works every aspect of my body and soul the way running does. :(
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    I've quit several times...that's why I'm not...

    I've quit several times...that's why I'm not saying I've quit again! :)
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    okay, also starting a periodization program...

    okay, also starting a periodization program starting monday:

    mondays: chest & back plus abs
    wednesdays: legs, shoulders, abs
    fridays: bis & tris plus abs
    other days: farrow drags, cycling, yoga...
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    nope, that didn't work. workouts are...

    nope, that didn't work.

    workouts are continuing. did my version of sled drags yesterday with the tractor farrow (turned it upside down because i'm not crazy). i am hooked!!

    looking at three...
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    okay, folks. i keep getting an "access denied"...

    okay, folks. i keep getting an "access denied" message whenever i try to post.

    this forum crap is getting old. :(

    gonna try this...gonna keep editing short posts until i can finish something...
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    What bands do you use? I'm still looking at...

    What bands do you use? I'm still looking at getting one to set up somewhere in the barn and help me with getting back to pullups.

    The Gironda curls sound intense. To maintain form, do you have to...
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    Thanks! I remembered my other workouts from last...

    Thanks! I remembered my other workouts from last week. I ran once, which is why I had to race back to the chiropractor. It really screwed me up. I am not saying I'm quitting running, because...
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    I was once told by someone that he didn't believe...

    I was once told by someone that he didn't believe you had to make noise when you worked hard and that it was all just a sign of the person's need for attention. I told him he probably lifted like a...
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    i've meesed youuuu!! :D :D :D

    i've meesed youuuu!! :D :D :D
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    Decline pushups? Feet up on a chair? Good to...

    Decline pushups? Feet up on a chair?

    Good to see you again!
    :)
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    WOW! :D Just replied to an old PM of yours....

    WOW! :D Just replied to an old PM of yours. Sorry. I never check messages. :(
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    The fat thing just falling off happened to me...

    The fat thing just falling off happened to me years ago. I fought and fought and fought and nothing happened for six weeks...then it started falling off and wouldn't stop. I lost two pant sizes in...
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    "You must spread some Reputation around before...

    "You must spread some Reputation around before giving it to ArchAngel'73 again." Excellent post, AA'73.



    Good work. Getting out into the fresh air feels good these days and does a lot for our...
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    ditto! :D :D :D :D

    ditto! :D :D :D :D
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