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Just on your chest day alone, it’s been proven through scientific studies done on athletes that when you do more than 10 sets for one body part in one training session, you have diminishing returns...

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Yea my dicks pretty heavy so it helps when I hold it and squat but not heavy enough.

I don’t use split squats as it messes with my GI joints for some reason

Unfortunately I don’t

Just looking for a critique on my routine for quarantine. I only have access to a backpack, pull up bar, and weights that go upto 70lbs. The weights are heavy enough for upper body where I don’t get...

Hi there,

Just looking for a critique on a full body routine I developed during quarantine and if there is too much overlap. This isn’t to maintain, but to gain hypertrophy, even with gyms shut...

Your right, Plenty of girls in the western churches because all the boys were busy being fondled by the head priest.
Also last I remember, in some churches(Mormon) you can have four wives and let...

Your right, Plenty of girls in the western churches because all the boys were busy being fondled by the head priest.
Also last I remember, in some churches(Mormon) you can have four wives and let...

Today is the last time I open this garbage thread from OP

This thread makes no sense. When I do legs, I’m out of breath like crazy and sweaty as ****, especially from some heavy leg press, or high rep split squats. Lifting still has a form of cardio in it.

Move to the Middle East/South Asia

Why did Mary (Jesus’ mother) wear a scarf on her head? Why do Christian nuns wear hijabs ? Probably something to do with modesty I’m guessing ? There’s your answer

Chad boxer turns into beta boxer after 5 years when:

- gets CTE symptoms from the sparring(even sub concussive hits to the head add up and lead to cte, doesn’t have to be hard sparring to get it)...

I co-sign with the OP. I’ve found that most guys are the ones who are pigs, sleeping around behind their girls backs, whereas girls are more loyal as if you satisfy them emotionally they don’t leave...

Sorry man but even so, they should be weary of their press or information they publish as it will always have an effect on their reputation. That’s how it works in any industry; if any bad or ill...

No offence dude but your company posts articles about gaining an inch on your arm in one day, not sure I wanna buy any supplements from them lol - an inch of inflammation maybe
...

Hello,

My brother I s being deployed to another country for military and won’t have the resources and tools readily available to make his own weight gainer, plus fitting in meals will be...

Yeah but he thinks that if you don’t follow a wave loading linear periodization progression scheme on compound movements with volume ramping up on isolation using double progression over a 4 week...

I don’t think your strong enough to use a program like this, it’ll just slow your rate of progress down. Use a more simple novice program from the book nyknicks500