Don't worry didn't forget about this log haha. Things are going great, had a sluggish day two days ago, and a better one yesterday. Woke up extremely early today, currently 3 AM... oops....
Felt much better today, less cravings, less hunger. May not even hit 2,300 today. Sitting around 1,400 calories right now. Even though less calories = more deficit, I think being below 2,300...
Woke up and man are my abs looking defined. Can't believe how much carbs effect my abdominal area (water retention). Not gonna lie, I felt very sluggish today (tired, unmotivated, headache)....
Second day coming to an end... sort of lol. This morning, holy crap.. I was craving some damn carbs. Went for a fasted walk to get my mind off of it. Got home and made up some bacon with...
Short answer is, yes. Count everything. If weight loss is your goal, that could add hundreds of calories. Which you know. To me it sounds like your pretty consistent with that day to day. So if your...
I was same way man... I used to be very skinny, and man did that indent stick out like a sore thumb. After training consistently and putting on a respectable amount of size, it isn’t even noticeable....
I don’t really have any photos from the side showing it. What I can tell you is, you can drastically change the illusion of having it. I used to have it very bad, friends would joke about it. After 6...
Personally I’m against the whole dirty bulking thing. I used to think I had to eat in a significant surplus to grow... I mean it did work... but I also became a fat ass. Here’s my .02 cents, if you...
Some more info would be useful... also maybe a picture. If you say your not fat and your stomach is like that, it be could diet related. Maybe a food your eating you have a lot of trouble digesting....
First day went well, about to have my last meal. Will be just under 2,300 cals. As expected hunger wasn't really there. Training went well, I expect this taper off throughout the week until...
At the end of the day it comes down calories in vs calories out... I think you need to give it more time, and stay consistent. Accurately track everything that goes into your mouth. Also I find...
It just comes down to finding your new maintenance. I couldn't tell you exactly what yours is, since their a far too many variables. What I find best for me is, accurately tracking calories and...
Today starts my 8 week shred. Along with this, this is my first post on here. Figured if I’m gonna do this, rather as log everything to hold me accountable. A little about me, I’ve been lifting for...
