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Type: Posts; User: Willjam3

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    By that you mean weight for bp, squat and dl?...

    By that you mean weight for bp, squat and dl? squat around 90kg, bp around 70kg, dl around 120kg

    in this workout, I will do heavy bp as its 8 x 3, deadlifts I will do a lighter weight and high...
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    Help needed fullbody at home routine

    Hi everyone. I have a full body workout and I just bought a new barbell that can go up to 150kg so can monitor progress better. I have written a 2 week A B A B A B rotation and need to ask whether...
  • I do wonder, do you think if intensity is...

    I do wonder, do you think if intensity is increased such as heavier weighted push ups pull ups, curls etc, this workout could pack on some good mass?
  • I understand it looks strange thats 15kg per arm...

    I understand it looks strange thats 15kg per arm dumbbell OHP stop interval. I admit I have had to make due with the weights I have at home with constant closures of gyms. My regular program I do...
  • I guess I am just worried about overtraining and...

    I guess I am just worried about overtraining and muscle atrophy. I eat a lot eat a lot of protein, lift hard but feel like my muscles are shrinking.
  • All in All then the volume doesn't look too crazy?

    All in All then the volume doesn't look too crazy?
  • Full body workout - Am I doing too much???

    I am actually 21. Hi there, I have been training for 1 year and a half, I like to think I am intermediate. At the moment I have a self made routine to build mass incorporating bodyweight and dumbbell...
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