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    My training isnt like that.. Its 3x or 4x...

    My training isnt like that..
    Its 3x or 4x concurrent fb.

    I only really do 1or2 myos after my main work for isos.
    Or for back work whenever I do it.
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    11
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    207

    It doesn't really matter so much if its 15/5...

    It doesn't really matter so much if its 15/5 that's just my personal preference.

    Anywhere in the range of 1*10-20 / 5*3-5 is usual but you could go higher.
    Just stick to what you start with.
    ...
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    For 15/5 I'm usually very close to if not @10 for...

    For 15/5 I'm usually very close to if not @10 for all the backoffs

    I'll go as hard as I need to not miss a rep, I don't care if I'm grinding myos, the % is so low given a 15rm it doesn't matter. ...
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    207

    I always aim for 15/5/5/5/5/5 I won't go below 15...

    I always aim for 15/5/5/5/5/5 I won't go below 15 to start

    Usually looks like. (hack as example)
    Minimal rest on ramp up sets. About 90s.
    40*15
    80*15
    120*15
    160*15@9~
    (5 sec rests)
    160*5
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    If you can only get to ears.. And you start...

    If you can only get to ears..
    And you start loading up as a main lift and accidentally go lower / are forced lower..
    That's not likely to be nice.

    I'd save them as a supplemental lift for now...
  • Ofc it works. Adaptations are velocity specific...

    Ofc it works.
    Adaptations are velocity specific tho. They build great explosive 'power'

    You get a lot of setup practice and it's pretty decent secondary volume and force production.

    I prefer...
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    Tried those with a band. They didnt give much. I...

    Tried those with a band. They didnt give much. I guess I'll have to try different variations... Which I'll enjoy the experimentation tbf.

    By bw ext.. Kneel down, lean back then back up.
    A...
  • Huh? It certainly IS good for size! But it's a...

    Huh? It certainly IS good for size!
    But it's a concurrent strength AND size AND explosive system.

    You will likely get more hypertrophy from a dedicated body building program, both nothing like...
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    325

    I just do 100 reps of band: Bicep Curl...

    I just do 100 reps of band:

    Bicep Curl variation
    Tricep extension variation
    Upper back row/face-Pull-apart variation
    Seated ham curl
    (I'm working on a nice quad ext band movement but not...
  • If it suits your personality and you enjoy it....

    If it suits your personality and you enjoy it.
    Do it.
    Just remember that the max effort and speed work are about 20% of your volume. The other 80% is focused 'bodybuilding'
    And you MUST select...
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    441

    Still puts plenty of muscle on.. Its what I use...

    Still puts plenty of muscle on..
    Its what I use for my main lifts

    The timed stuff is for lifts I don't care about like my back work.
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    441

    Probably 5+ rir on the first of the 5*5 For me...

    Probably 5+ rir on the first of the 5*5
    For me it's not likely to go up much if at all by the 5th.
    (could be more/less for other ppl)

    Tbh, I'd be happy to go as low as 70% but I'd probably...
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    16
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    441

    No, doesn't really cause a time issue ... I can...

    No, doesn't really cause a time issue ...
    I can find my top set/x1@8 in about 6-8 mins comfortably. Doing 2 quick ramp ups for a second lift is like 3-4 mins for a barbell lift, and much less for...
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    16
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    441

    2 reds or its not a real set 😏

    2 reds or its not a real set 😏
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    503

    http://images.summitmedia-digital.com/esquiremagph...

    http://images.summitmedia-digital.com/esquiremagph/images/2020/11/02/Connery%20was%20a%20body%20builder%20and%20competed%20in%20the%201950s%20Photo%20by%20Pinterest%20(1).jpg

    Probably want to work...
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    16
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    441

    How would I know what to put on the bar for the...

    How would I know what to put on the bar for the day? Performance varies day to day.

    I wont do my usual full warm up if I do 2 similar movements. But lll still do some. Especially if its a new...
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    16
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    Everything but isolations that I guess/ballpark...

    Everything but isolations that I guess/ballpark and run with. I rotate variations every time so who cares about isos.

    How else do you find your working weights for big lifts if you don't work up?...
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    558

    Oh no, I'm still lifting xD I just won't do...

    Oh no, I'm still lifting xD

    I just won't do any heavy sets that I'm likely to clench my jaw without putting my guard in.
    Not worth cracking a tooth.

    ...
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    Pendlays did amazing things for my entire back...

    Pendlays did amazing things for my entire back and sbd gains. I'd still do em now except I'm too lazy 😂

    I do like spider rows (prone incline) tho. But it's closer to an iso than a comp.. Totally...
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    When I was at my peak anxiety levels and deep...

    When I was at my peak anxiety levels and deep down in one of my bipolar holes I was clenching and grinding like a flour mill when I went off my meds 😂 the dentist was going to make me a night...
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