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My training isnt like that..
Its 3x or 4x concurrent fb.

I only really do 1or2 myos after my main work for isos.
Or for back work whenever I do it.

It doesn't really matter so much if its 15/5 that's just my personal preference.

Anywhere in the range of 1*10-20 / 5*3-5 is usual but you could go higher.
Just stick to what you start with.
...

For 15/5 I'm usually very close to if not @10 for all the backoffs

I'll go as hard as I need to not miss a rep, I don't care if I'm grinding myos, the % is so low given a 15rm it doesn't matter. ...

I always aim for 15/5/5/5/5/5 I won't go below 15 to start

Usually looks like. (hack as example)
Minimal rest on ramp up sets. About 90s.
40*15
80*15
120*15
160*15@9~
(5 sec rests)
160*5

If you can only get to ears..
And you start loading up as a main lift and accidentally go lower / are forced lower..
That's not likely to be nice.

I'd save them as a supplemental lift for now...

Ofc it works.
Adaptations are velocity specific tho. They build great explosive 'power'

You get a lot of setup practice and it's pretty decent secondary volume and force production.

I prefer...

Tried those with a band. They didnt give much. I guess I'll have to try different variations... Which I'll enjoy the experimentation tbf.

By bw ext.. Kneel down, lean back then back up.
A...

Huh? It certainly IS good for size!
But it's a concurrent strength AND size AND explosive system.

You will likely get more hypertrophy from a dedicated body building program, both nothing like...

I just do 100 reps of band:

Bicep Curl variation
Tricep extension variation
Upper back row/face-Pull-apart variation
Seated ham curl
(I'm working on a nice quad ext band movement but not...

If it suits your personality and you enjoy it.
Do it.
Just remember that the max effort and speed work are about 20% of your volume. The other 80% is focused 'bodybuilding'
And you MUST select...

Still puts plenty of muscle on..
Its what I use for my main lifts

The timed stuff is for lifts I don't care about like my back work.

Probably 5+ rir on the first of the 5*5
For me it's not likely to go up much if at all by the 5th.
(could be more/less for other ppl)

Tbh, I'd be happy to go as low as 70% but I'd probably...

No, doesn't really cause a time issue ...
I can find my top set/x1@8 in about 6-8 mins comfortably. Doing 2 quick ramp ups for a second lift is like 3-4 mins for a barbell lift, and much less for...

2 reds or its not a real set 😏

http://images.summitmedia-digital.com/esquiremagph/images/2020/11/02/Connery%20was%20a%20body%20builder%20and%20competed%20in%20the%201950s%20Photo%20by%20Pinterest%20(1).jpg

Probably want to work...

How would I know what to put on the bar for the day? Performance varies day to day.

I wont do my usual full warm up if I do 2 similar movements. But lll still do some. Especially if its a new...

Everything but isolations that I guess/ballpark and run with. I rotate variations every time so who cares about isos.

How else do you find your working weights for big lifts if you don't work up?...

Oh no, I'm still lifting xD

I just won't do any heavy sets that I'm likely to clench my jaw without putting my guard in.
Not worth cracking a tooth.

...

Pendlays did amazing things for my entire back and sbd gains. I'd still do em now except I'm too lazy 😂

I do like spider rows (prone incline) tho. But it's closer to an iso than a comp.. Totally...

When I was at my peak anxiety levels and deep down in one of my bipolar holes I was clenching and grinding like a flour mill when I went off my meds 😂 the dentist was going to make me a night...