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I agree you’re around 15%

Looks like about 16% to me.

Abs are personal preference... nobody can tell you if you 'should' bulk

no..

About 25%

I’d guess 16-17%

I outlined my recommendations in the response...

First of all, if anyone here 'memes you', I'll be the first to suggest they get kicked off the forum. You don't deserve to be shamed; you're here trying to make a positive change.

Now that being...

Ah i see, that makes sense.

I tend to suffer from overuse pain personally for squats, and usually what ends up happening is my form slowly starts degrading over time, and before I know it I get...

Are you limiting movements due an injury or is it something else? I tried scanning your posts here but didn't see mention of the reason behind limited volume/movements for the zombie squats. I...

It's literally been like a week and half....

They're just a processed food... they don't do anything normal food won't, in fact they'll probably do less.

That being said, having them isn't going to HURT you.

on 2100 calories, it makes me suspect you're not counting right.

How can anyone possibly answer that? We don’t know how much you were eating, what your lifting history is, etc...

Well again, you said you didn't want to lose weight and yet you cut calories and DID lose weight. So the concepts totally do not work together.

If you eat 1250 calories, you're going to lose...

You won't 'lose' muscle if your protein and calories are adequate and you're training while making progress.

Is it 'ideal'? No.

Before I give my detailed input, if your mental health is suffering then it shouldn't even be a question anymore: you need to change your diet approach. There is ZERO point in doing this if you're...

I've heard the Snickers one is just OK, nothing special. Never seen/tried Mars

I was talking about the obsessive planning, weighing, tracking...

jesus dude... might wanna ease up on that

why? your approach seems very obsessive