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The article never mentions what is considered "high fat", or what the fat itself consisted of. Corn oil? Coconut oil? Motor oil?

It might make it easy to "forget" to eat. On one hand, yay for no munchies. On the other hand, you'll have to remind yourself to ingest some healthy food on a regular basis. And of course, continue...

I work in a sleep lab, and as you might expect, am an obligate night shifter, in addition to having school during the day. The latest thing about diet in the literature is a study that showed sleep...

I can understand the aggravation, and I don't think it's wrong to feel that way. It is something we do have to learn to deal with. Pretty soon, you might be all the way down to six-pack ab level of...

this

Just a page from a blog I follow:

http://weightology.net/weightologyweekly/?page_id=175

"The Bod Pod: The Verdict

The Bod Pod does OK when looking at group averages, with some studies...

So am I right in thinking that the DMAE is no longer in Ultima V3? I noticed that BB.com and Omega's site still list it as an ingredient. Or were the DMAE comments related to another version of...

Men's fitness is cheap, which is why I still get it. I prefer these forums and Tmuscle for gaining knowlege, however.

Mindfulness...it's a wonderful thing. Think of the things we do that are mindless, like eating in front of the tv (guilty here). Those are the things that can get us in trouble. Like C.S. Lewis wrote...

If she's having issues, perhaps you could give her healthy recipes and ask her to use her culinary expertise to make them for you (providing she won't modify it for the worse). Something like "I just...

I'd like to join in if it's not too late!

I lost motivation during the last challenge due to too heavy of a class and work load. I've since changed jobs and work less, but this time it's all...

As someone who worked nights for 5 years (with the schedule flip-flops), I realized way too late the effects that poor or no sleep can have on hormone production. It didn't help that I was also...

Divide and conquer. I work in health care and see patients on blood thinners, and have also dealt with patients who've had PEs. To try and lose weight while recovering from blood clots is dicey at...

I was (and still am) the fattest kid in my family, the fattest kid in my class, and am still stuggling with my weight. It didn't help that the side of the family that I live near and socialize with...

lol kinda. Your body may not know the difference between running from a bear or running to get in shape.

To the OP: I would recommend looking closely at the Velocity Diet layout over on Tmuscle.com. According to them, the key to not losing too much lean body mass during this is not only adequate protein...

Running (and other sympathetic nervous stimuli) tends to shunt blood away from the digestive system and to the muscles that propel you. This seems to cause two things. One, your body does not...

After months of comparing products and ingredient lists, here's what I'm going to use this month:

Low carb grow=== ON's Nitro-Core 24 (I like the taste much better)
Flameout======= Now's DHA-250...

I'd love it if we were able to keep items that we would like to purchase but aren't going to at this moment in time in some sort of "shopping list" or "wish list". Going from my work to home computer...

I use them and like them. Not a perfect replacement for my fave noodles, but they'll do! Have you tried Dreamfields pasta? It tastes/feels like regular spaghetti, but with only 5 grams of carbs per...