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Is this form correct?

https://www.youtube.com/watch?v=uzX0Ddognl4

Because of my job , it requires me to move boxes from a to b and squat maybe like 200 times a day, and it starts to stress my body so I am looking out for some tips and some stretches , that I can do...

Chest and Triceps day:
To Note: Any exercise that can be done with dumbbell and without a bench is possible.Do you know why because i have dumbbells hooray!!! 🙂 
Introduction:
I used to be in the...

Question 1: In leg extension machine what is the proper way to lay your back while doing the exercise? is it like shoulders extend to the back with a slightly arch in the back or different?...

thanks a lot , i appreciate your tips!!!

I've heard that is a hard work , not so good in money terms except if you become like really good there are cons and pron like always and yeah i know is not the best job, but is better actually than...

thanks for the answer ;)

I am not an expert but when you started your pace was kinda fast looked to me , try to do it with control and start with weight that you can handle easy. the reason is if you learn a good form then...

So i like to know any tips that you can give me like the dosage, how many grams should i get whey per day. anything to be careful of? and how do you guys eat it?> just water or milk + whey or do you...

How much grams should you eat per day to be called healthy? Like is 100g tuna good?

Oh actually i just logged into that website okay but then i forgot what you wrote and logged off lol now you told me i just noticed what you were trying to say. I am stupid thank you as well for...

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Common sense/moderation.

-.-

Seems fun :P bring it lol It's weird you don't ban me since you are a mod... this is the most weird ^^

Okay thanks this is what i wanted to hear.

You just don't answer my question but you keep bugging about other stuff. And this topic is about to discuss my issues?No see you miss the point. My issue at the moment is that i have 4 questions...

Guys can you please answer my damm question can you refrain from asking different stuff like why not eat the whole egg because i dammmmmmmmm have a reason for asking. Omg everytime i have to ask a...

So when using a whole egg you are getting some nutrition benefits lets say but if you eat only egg whites you only get protein so my question is what is a replacement food for the egg yolks to eat it...

Please tell me how to block you omg you so annoying lmao Like did you ever tried to help somebody without judgement?



oh well how do you know? Don't act like you know me. So stop being rude....

I know you are right but is not bad to gain knowledge from other people perspective ;)

So i am wondering because you eat lots of calories, i am wondering what is some disadvantages that you have?

Like what about toilet how many times a day do you go?(The frequency)
Do you feel...