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    dbu

    dbu
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    Wed 7/3 This post comes a day late. I wasn't...

    Wed 7/3

    This post comes a day late. I wasn't able to make it to the gym with the 4th of July stuff going on, but I did do my cardio. Calories/carbs are a bit on the high side but not too bad. I...
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    Congratulations on the weight loss - 50lbs in 6...

    Congratulations on the weight loss - 50lbs in 6 months is pretty awesome! I agree the micro weigh-ins might be overkill but I just log them and don't pay them too much mind. At the end of the month...
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    Tue 7/02 It was a good workout and was able to...

    Tue 7/02

    It was a good workout and was able to maintain energy despite the low carb intake. Reduced the assistance on the dips, and bumped up my weights on the shoulder press, flys, and tricep...
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    Mon 7/01 Graph attached as promised! So I...

    Mon 7/01

    Graph attached as promised!

    So I have prepared a graph summarizing June weight as well as carb intake. My calories have been steady through the entire month but about half way through...
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    Getting a bunch of hormone tests is premature...

    Getting a bunch of hormone tests is premature IMO.

    OP -

    1)buy a digital scale (~$15) and install a calorie counting app like MyFitnessPal or LoseIt.
    2)Log EVERYTHING you eat. Every table...
  • Prior to starting my log I used to eat a lot of...

    Prior to starting my log I used to eat a lot of bread and regularly drink beer. Most of my weight gain was from empty calories(due to food high in carbs) so for my own personal dieting, I wanted to...
  • Hi big fella. I have been quietly cheering you...

    Hi big fella. I have been quietly cheering you along your journey. Managing the ups and downs with your condition were both motivating as well as a testament that we can do anything as long as we...
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    Subscribed! I'm a little late to the party but...

    Subscribed! I'm a little late to the party but your progress has been great. I haven't read every page but the first couple and last couple pages, and looked at your bodyspace. Keep it up - these...
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    Sun 6/30 Today's workout went better than...

    Sun 6/30

    Today's workout went better than expected. It's been nearly a week that I've worked on keeping my daily carb intake under 150g so I was expecting to run out of gas early at the gym. I...
  • Lower back control is really important - it seems...

    Lower back control is really important - it seems you're rounding your lower back at the bottom of the squat.

    Here are a couple good vids by Mark Rippetoe on it:
    ...
  • Good consistent work . Are you managing carbs?

    Good consistent work . Are you managing carbs?
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    Sat 6/29 Today is Saturday which is both leg...

    Sat 6/29

    Today is Saturday which is both leg day and photo day for me. I usually go to the gym in the evenings but today was actually a slow day for me so I went in the afternoon. The workout...
  • I'll scoop 4g of L-Citrulline and 3g of Arginine...

    I'll scoop 4g of L-Citrulline and 3g of Arginine HCL in 32oz water an hour or two before I go to the gym. It's supposed to help improve NO production and blood flow according to www.examine.com. ...
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    Thurs - 6/27 Today was a really busy day so I...

    Thurs - 6/27

    Today was a really busy day so I had to load up with only two big meals. I'm going to be working on keeping my daily carbs at 150g or less going forward. Replacing one meal with a...
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    Nice! After watching the clip I decided to do...

    Nice! After watching the clip I decided to do the same after I get my BF% down to a reasonable level.

    For your wife - consider NOW Pea Protein (unflavored). Only one ingredient, no artificial...
  • OP are you trying to kill yourself? I think this...

    OP are you trying to kill yourself? I think this is how people accidentally kill themselves.


    Make yourself a big veggie smoothie. Couple cups of spinach, broccoli, avocado, kale, and throw in...
  • How active are you and how many calories do you...

    How active are you and how many calories do you take in a day? If you have an unreasonably high metabolism it might be wise to get a blood test to make sure your cortisol levels are in order.
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    Are you the guy I saw recently on Youtube who...

    Are you the guy I saw recently on Youtube who makes a baked chicken puree as a protein shake?
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    Says the supplement rep living in his own...

    Says the supplement rep living in his own microcosm. Most people's lives don't revolve around analyzing supplements and would be easily duped into buying low quality, over priced shakes with a lot...
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