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    I think my abs are coming out a bit. My pecs look...

    I think my abs are coming out a bit. My pecs look awesome with a pump lately. I think the attention to "shaping", such as it is, is really helping. Not that I believe I'm only working a portion of a...
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    LOWER Warmups Skater Squats / Elevated...

    LOWER


    Warmups
    Skater Squats / Elevated Ham Bridge / Walking Lunges
    8 each /+25x10 / 8 each
    8 each /+35x10 / 8 each

    Calf Raise off a step: +25x10, +45x10, +45x12
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    ABS / CALVES Legs are still kinda sore...

    ABS / CALVES


    Legs are still kinda sore from this weekend, so I’ll push them back another day and do all the small lagging stuff today.



    Single leg calf raise off a step w/heavy band...
  • My routines are almost exclusively extended sets...

    My routines are almost exclusively extended sets like supersets, drops, rest pauses, etc. anyway so I have minimal time to waste.

    I work out while "on the clock" anyway, so whether I lift at home...
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    UPPER 1 Warmups Gironda Dips SS w/Rack...

    UPPER 1



    Warmups
    Gironda Dips SS w/Rack Chins x6 each, 2 sets

    Hanging Trunk Curl SS w/V-Tuck x6 each, 2 sets
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    LEGS / CALVES / ABS Lower vol so I can get...

    LEGS / CALVES / ABS


    Lower vol so I can get back to more frequency early next week.



    Warmups

    Skater Squats / Single Leg Elevated Ham Bridge / Walking Lunges
  • They just wait to see "what's next" and go from...

    They just wait to see "what's next" and go from there, as if on cue. No need to plan.
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    This volume thing is killing me. Can't tell if...

    This volume thing is killing me. Can't tell if it's being conditioned to be done after a few sets or it's just my lack of calories. Or maybe I'm going too hard on everything even when I don't intend...
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    56,082

    DELTS / TRAPS / CALVES Single leg calf...

    DELTS / TRAPS / CALVES



    Single leg calf raise w/heavy band x10 each leg - 3 sets

    Heavy Band calf raise off a step / heel to floor
    +35x30, +45x20, +45x20
    2up/1down: +25x8 each
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    717
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    56,082

    Bro split change-up week Feeling like my...

    Bro split change-up week


    Feeling like my triceps are getting smaller. They've always been one of my best parts, but I've slacked on them for a while since I'm always so worn down by the time I...
  • Usually just under 200K, but closer to 300K this...

    Usually just under 200K, but closer to 300K this year. Programming data systems for hospitals. 40 hrs/wk, work from home, crazy amounts of downtime. This is not typical, but around the lower 100s is...
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    I do, because I do consulting work in a...

    I do, because I do consulting work in a high-demand/low-candidate market. The recruiters find me, but me all year round, and if I'm interested/available I'll reply.

    Besides that, I'm not active on...
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    UPPER - heavy day. Skipping trying to hit 300. I...

    UPPER - heavy day. Skipping trying to hit 300. I was lazy all day and feel like it's asking for trouble. So triples it is!



    Flat BB Bench: 135x10, 165x8, 205x6
    SS w/Pullups +45x4, +45x4,...
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    717
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    56,082

    LOWER Warmups Skater Squats / Single Leg...

    LOWER



    Warmups
    Skater Squats / Single Leg Elevated Ham Bridge / Walking Lunges
    8 each / 10 each / 10 each
    8 each / 10 each / 10 each

    Single leg calf raise w/heavy band x10 each leg - 3...
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    1,438

    Hometown I was born in invented basketball. The...

    Hometown I was born in invented basketball. The HOF is there.
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    2007-12: FTE at a software vendor, making roughly...

    2007-12: FTE at a software vendor, making roughly 45K
    2012-13: W2 Consultant for short-term project, $105K earned between Jan-Aug. only, thanks to OT.

    The above was the big jump. Doing the same...
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    717
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    56,082

    CARDIO COMPLEXES 20-30s between sets: A2G...

    CARDIO COMPLEXES


    20-30s between sets:
    A2G Squat/OHP/RDL/Snatch Grip Rows
    65x8,7,6,5

    Front Squat/Jerk from delts/Split Squat each leg
    65x 3 reps each, 4 sets total, no rest between...
  • I watched that PPV live, and remember being sad...

    I watched that PPV live, and remember being sad w/friends in school.

    Seeing the other side of it all, with his kids and how they barely remember him, is such a gutting feeling. While that part...
  • Got started on Money Heist this week. Haven't...

    Got started on Money Heist this week. Haven't ever heard anyone talking about it, but so far so good.
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    Staples of my playlists since forever \m/

    Staples of my playlists since forever \m/
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