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i lost 42 pounds off hardcore within 5 months.

chicken breast/salad diet.

cardio like a bitch.

btw srsly, ill try

give me 2-3 weeks, im going for the under 180 class.

****s goin down.

10-40 on t-shirts

johnny cupcakes all the way son.

abercrombie fitch& hollister= im gay and my girlfriend makes me where this ****. pop the collar all day

affliction=lol you cant fight for...

hate when guys walk and stand infront of you when you do curls. they suck. also hate ppl that dont rerack their weights and leave it scattered

you must of been a beast with 8% bf at 210. hopefully you'll get back up to that

v-back lookin good.

pretty much just put in a really good bulk then cut after it.you probably know this but...

looks like a guido..ew

shotput(40-45)
discus(115-135)

repped, RON PAUL FTW>

yea srry i cant afford top quality **** you tall ****ing ***get

btw. where is that bench video you pussy ****

almonds ftw.

you tear your muscles everytime you workout.
like the guy above me said, more of a ego booster and bragging rights to your friends.

just a good workout where you can feel the pump really good...

50 buxs a month, jesus man

i pay 25$ which still isnt cheap for me.

well ive been dieting for a week now and ive lost about 3-4 pounds, but right after i eat something i gain about 2 pounds of it back (i would recon this would be from eating to little)

DIET:
meal...

the whole point of the stack in ephedra

trying going to the gym everyday for starters.

lol, i like the comments on your video saying those are fiftys

hold up.

what kinda look are you going for?

cut look, or massive cut look

you cut more bodyfat then bulk, then you bulk and gain some fat and have to do a cut again.

do a bulk and one final cut

currently im trying to loose about 30+ pounds to get down to 10% bf.

but im also confused on using a ECA stack. i dont know if my age would be affected over this.

i have done plenty of research...