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Ate way too much when out for dinner for another friend's bday on Monday night. Could feel the boost in strength of all the extra calories in the gym today though. Might be time to start scheduling...

Wasn't feeling the greatest after having a pretty tiring/unhealthy weekend. Was my partners birthday on Saturday, so I took her out to lunch and went out for drinks that night. Resulting in consuming...

Squat

20kg x 5
40kg x 5 x 2
60kg x 5
80kg x 2
90kg x 5 x 3

Held form well although seemed quite heavier than I expected.

Haven't updated in a while, will just post a few workouts together. Will have to try and get back in the swing of things with posting here

Squat

20kg x 5
40kg x 5 x 2
60kg x 5
70kg x 3
85kg...

Squat

40kg x 5 x 2
60kg x 5
70kg x 2
80kg x 5 x 2
90kg x 1
100kg x 1 x 2

So I reset my squats to 80kg. Keeping my knees out made it feel pretty heavy in the first set, but I could feel...

Squat

20kg x 5
40kg x 5 x 2
60kg x 4
75kg x 2
90kg x 1
105kg x 5 - PR
105kg x 4
80kg x 5

Squat

40kg x 5 x 2
55kg x 4
75kg x 2
90kg x 1
102.5kg x 5 x 3 - PR

Knees are starting to get really bad. Im trying to focus on keeping them out and it feels good during my warm-ups but...

Squat

20kg x 5
40kg x 5 x 2
55kg x 4
75kg x 2
90kg x 1
100kg x 5 - PR
100kg x 5
100kg x 4

Squat

40kg x 5 x 2
55kg x 4
70kg x 2
85kg x 1
97.5kg x 5 x 3 - PR

Bench

Are your goals purely aesthetics ? Because you're probably going to cop a fair bit of fat gain with a 1000 surplus. What made you decide go with 1000 instead of like 500 ?

Great job on the cut ! Time to pack on some muscle.

What are your current best lifts heading into 531 and what does your nutrition look like at the moment?

Squat

20kg x 5
40kg x 5 x 2
55kg x 4
70kg x 2
85kg x 1
95kg x 5 - PR
95kg x 3
95kg x 5

Had a bit of the break from the diet due to a couple of social events on the weekend. Ate a bit of junk food and had a few beers on Friday and Saturday. Extra calories probably helped me feel pretty...

Squat

20kg x 5
40kg x 5 x 2
55kg x 4
65kg x 2
80kg x 1
90kg x 5 x 3 - PR

Felt great today and managed to smash out all the reps without any real grinders. Heaps better performance than...

Felt ****ty and tired most of the day leading up to my workout despite getting in about 7 hours sleep.

Squat

20kg x 5
35kg x 5
60kg x 2
70kg x 1
80kg x 1
90kg x 3

This workout marks 7 weeks straight without missing a scheduled session and also my first PR of my return to lifting. Feels good.

Squat

20kg x 5
35kg x 5
45kg x 3
55kg x 3
65kg x 2
80kg x 1

Squat

20kg x 5
35kg x 5
55kg x 3
65kg x 2
77.5kg x 1
85kg x 5 x 3

Some really bad grinders in here.

Which lifts are you planning to use the fat grips on Cla?

Deads look pretty solid, keep up the good work

Squat

20kg x 5
35kg x 5
45kg x 5
55kg x 3
65kg x 2
75kg x 1
82.5kg x 5 x 3

Squat

20kg x 5
35kg x 5
45kg x 5
55kg x 3
65kg x 3
75kg x 1
80kg x 5 x 3