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http://coffeesgym.wordpress.com/2013/07/08/more-isnt-always-better/

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Yesterday, Edward Baker hit three successive PRs on the squat jerk with 180, 187.5, and 190 kg. His all time power jerk was 185, so the last jerk exceeded his all time jerk PR by 5 kilos. 190...

http://coffeesgym.wordpress.com/2013/06/22/the-low-bar-squat-is-not-an-exercise/

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Jordan Pepe of CrossFit CHAMP came by this weekend and snatched 72 kg and clean & jerked 80 kg. Strong girl! 69 kg bodyweight

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Rachel York doing 2 front squats and 2 jerks with 95 kg

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Thanks for watching! Here's some of today's training:

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Edward Baker (105 kg) squat jerks 175 kgs
Rachael Bommicino (53 kg)clean and jerks 80 kgs off of the blocks
Colleena Collins...

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Rachel York is a 69 kg lifter, and yesterday she snatched 82 kgs (lifetime PR) and clean and jerked 100 kgs.

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Today, Megan Murphy of Team Florida Orlando stopped by to train with us; She ended up snatching up to 68 kg and clean & jerking up to 75 kg, 69 kg bodyweight.

This video is of our 53 kg lifter Rachael Bommicino snatching up to 63 kg off of the blocks.

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Kind of trying something a little different by including the warmups, any feedback...

He really just didn't have the leg drive to make that last jerk, the clean took too much out of him.

Here's a video of our 53 kg lifter, Rachael Bommicino, doing singles on the clean and jerk with...

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3 weeks before the 2013 University Nationals

Your best bet would be to find a coach around your area to teach you proper technique. That way you can get instant feedback!

He has a natural tendency to jump back. It is supposedly true that an individual can generate more force directing the barbell in both a horizontal and vertical direction, so it's not necessarily a...

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Edward's gearing up for the Collegiates in a little over 3 weeks.

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