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I just was recommended to watch a video by Layne Norton about hormone myths and he mentions how Basically as long as you are within the normal range you are fine and most people will not see a change...

About 8am in the morning, i was fasted aswell if that makes any difference

Hi Erik thanks for you reply. I did recieve these results from the doc this morning and he had little thought on the level i guess because it was within the range for normal, and sorry i forgot to...

Hi guys, so i went to the doc to check my bloodtests and make sure everything is all healthy etc and Everything came back fine except for my Testosterone which was at 10 nmol/L! The range is 8.3-29...

Hey guys,
Im new to Olympic Lifting and ive tried incorporating some OL into the Starting Strength Program. I am open to all criticism on my form, as i am eager to learn and make my technique as...

Thanks for the extensive reply, it is greatly appreciated. Ill be switching Rows now with the Clean and Jerk on Workout B :D On Workout A ill add in some triples? snatches after my bench press aswell...

Hey guys,
Im new to Olympic Lifting but have recently been intrigued after watching "Brozknows" and their amazing lifting and massive legs/athleticism. Im currently on a beginner program, Starting...

Ive got my first real American Football game tomorrow, do you guys have any tips regarding nutrition, warmup routines, mental exercises, anything to make me feel good for the game. Im playing QB and...

thanks both for your input! time to start analysing ur videos Jamie :D

I just started playing my first season in football and were still in preseason training. Our QB coach, hasnt really taught us drills or anything of that nature to improve our throwing mechanics etc....

DE Upper Body
BB Bench Press 110lbs (50kg): 12, 12, 12, 12
Pull-up SuperSet #1: 10, 8, 6, 6
Bent Over DB Rear Delt Fly - SS #1 11lbs (5kg): 10, 10, 10, 10
DB Seated Shoulder Press 40lbs (18kg):...

TRAINING WEDNESDAY:
Unfortunately the field was closed due to a last minute rain so we ended up doing a playbook session indoors, in an underground carpark. As soon as we started our coach pretty...

Hi everyone,
My name's Benedict and im 17, just finished my final year at HS last year (Senior Year - Year 12) in Australia. Im a year young so i should actually be in my Senior year this coming...

Week 1 - Back and Shoulders Hyper - Session 3

Push Press - 40kgx7x3
Speed BB Rows - 40kgx3x6
HS Lat Pulldown 30kg(each side)x12x3
Seated Cable Row - 67kgx10x3
DB Arnold Press 16kgx10x3
DB...

Week 1 - Lower Body Power - Session 2

Squat - 120kgx3x3
Romanian DL - 80kgx6x3
HS Seated Calf Raise 70kgx12x3
Decline Sit-up - 15kgx7x3


Thoughts: Had a great workout today. Felt strong in...

Week 1 - Upper Body Power - Session 1 (Yesterday)

Bench Press - Worked Up to (WUT) 75kgx3
BB Rows - WUT 50kgx5
BW Pullups 3x10
Military Press - WUT 45kgx3
Weighted Dips - WUT BW+10kgx5...

My nickname is Benoes, from Sydney Australia and have just finished my Year 12 (Final/Senior Year) and have a solid 8 weeks to try out Layne Norton's Power Hypertrophy Adaptive Training rountine...

subbed!! wooo, so pumped to see a fello Aussie on here doing PHAT. I started it today and im ready to hit Lower Power tomorrow :) Goodwork with the journal mate and i really like the layout of your...

Workout 1 - Week 2 - Strength Chest
Bench Press: (70kg) 3, 3, 3, 3, 3, 3, 3, 3
Incline DB Press: (22kg) 8, 8 , 6
Cable Crossovers: (5kg) 12, 11, 10
Tricep Dips: (5kg) 8, 6, 6
Incline...

hehe, i thought it was only me who had this problem. Doing 105kgx5 on my last set on Starting Strength felt tough but the next week when i did my Max's i got 140kgx1. Funny aye! Anyways good progress...