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  • Thread: Book

    by Garage Rat
    Replies
    3
    Views
    2,424

    Muscle Hypertrophy by Brad Schonfeld.

    Muscle Hypertrophy by Brad Schonfeld.
  • Pointing your toes inward heels more out can...

    Pointing your toes inward heels more out can help.
    Make sure you get full range,fully stretched and contracted.
    There was a a device called the"DARD" specifically for the tibialus.
    I made one out...
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    4
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    1,824

    You have some sort of issue that probably...

    You have some sort of issue that probably requires the diagnosis of a medical professional.
    Chiropractor or physical therapist maybe.
  • As mentioned the sissy squat weighted or...

    As mentioned the sissy squat weighted or unweighted can help.
    Make sure you use a full range and do them correctly.
    Start with unweighted sissys and get those down.
    You should be like your almost...
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    14
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    I think your more prone to a possible injury with...

    I think your more prone to a possible injury with shoulder or outer pec strain/tear.
    That being said there is no rule other than be careful,don't max out with the wide grip,and go for a feel for...
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    4
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    1,277

    Tommy is right above^^^. You cannot spot reduce....

    Tommy is right above^^^.
    You cannot spot reduce.
    Your body will rid itself of fat where it wants to.
    Some areas will linger around longer than others..
    Also taking training advise from a...
  • I believe this can be true. If your mother and...

    I believe this can be true.
    If your mother and father are muscular or their parents were you may have the propencity to develop or muscle better than someone who does not.
    In my many years of...
  • I would consider getting a qualified trainer that...

    I would consider getting a qualified trainer that can come to your home and start you in the right direction with training and diet.
    Doing it on your own with little experience can be frustrating at...
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    6
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    1,649

    Dieting is a good place to start but will only...

    Dieting is a good place to start but will only reduce those areas to a degree.
    You probably will have the gyro and fupa but probably just smaller.
    Also if your serious you should start recording...
  • Some good answers above^^^. Shadow is right you...

    Some good answers above^^^.
    Shadow is right you can only emphasize an area not completely isolate it.
    I like the rope PD's like Elikohen suggests.
    Elbows out,knuckles together at start then hands...
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    1,129

    Dips are more of a compound movement using...

    Dips are more of a compound movement using chest,delts,triceps quite a bit.
    Impossible to eliminate those other areas in helping.
    Search for "Gironda Dips" to try and make it mostly chest.
    If one...
  • I would depend on what your intent is. Excessive...

    I would depend on what your intent is.
    Excessive arching can be a negative thing for the spine/discs.
    That being said bodybuilding wise a little extra arch adds to lumbar contraction to help build...
  • Suffolk said it perfectly above^^^. The protein...

    Suffolk said it perfectly above^^^.
    The protein sources are less bioavailable than non vegan sources like eggs,whey,casein,chicken, fish,lean meat.
    Also peanut butter has some protein but the fat...
  • Thread: Rice cakes?

    by Garage Rat
    Replies
    24
    Views
    1,720

    In my competitive days they were a staple. I...

    In my competitive days they were a staple.
    I looked forward to them especially the flavored ones.
    I didn't worry about the the little sugar or salt in them until maybe the last couple weeks before...
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    4
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    1,157

    Choose one or the other. You will never be at...

    Choose one or the other.
    You will never be at your best with either if you try to combine them.
    Boxers do some exercises but not to develop muscle but enhance their boxing.
    Now boxing could be a...
  • You cannot eliminate all tricep heads being used...

    You cannot eliminate all tricep heads being used with a tricep exercise they all will be used from one degree to another.
    What you can do is direct stress more to one area than another with what...
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    24
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    2,005

    That is a lot for a lat PD bar. I would pay...

    That is a lot for a lat PD bar.
    I would pay premium for a good barbell but lat PD bar is not the same.Here in the states you you could probably get some thing similar for around $80.
    I realize...
  • Replies
    17
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    1,707

    Dips depending on how you do them can work. Also...

    Dips depending on how you do them can work.
    Also a wider dip bar would be better.
    Search for "gironda dips"these are a great outer pec emphasis movement.
    Elbows wide,upper back curved over,chin to...
  • Replies
    3
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    589

    Generally yes the lower glycemic carbs are better...

    Generally yes the lower glycemic carbs are better when dieting but eating something higher on the glycemic index like most fruits before and or right after training can be ok just not later when your...
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    Yes i agree with the above,see a medical...

    Yes i agree with the above,see a medical professional first for a proper diagnosis.
    You may want to do more unilateral leg work like lunges,split squats,ect.
    Maybe even focus on just the weaker...
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