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Type: Posts; User: coachcalande

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    Conservatives stayed home.

    Conservatives stayed home.
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    When you are IN THE ZONE…

    How do YOU know when you are in the zone and doing awesome? Some signs for me…

    1-no lack of motivation ( can’t wait to train again!)

    2- great tempo- high energy- attacking each set!

    3- cant...
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    Yesterday’s workout… Couldn’t decide if I...

    Yesterday’s workout…


    Couldn’t decide if I was going to train arms first or legs first…so I did circuits…

    Circuit 1
    Squats ez curls and pushdowns 6 sets

    Circuit 2 front squats,...
  • 100% agree that you should choose the best thing...

    100% agree that you should choose the best thing for you! Its an art and a science!
  • Meh - I was just saying that regular ol...

    Meh -
    I was just saying that regular ol
    Powerlifting deadlift numbers would be much higher than RDL
    Or SLDL….by alot. Great brute strength lift .
  • Correct…not talking about a powerlifting deadlift...

    Correct…not talking about a powerlifting deadlift which is awesome.
  • Hes talking about stiff legged deadlift...

    Hes talking about stiff legged deadlift though,not a power lifters deadlift
  • I figured it was for hams More

    I figured it was for hams
    More
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    Alot of the bodybuilders in the 80s ate fairly...

    Alot of the bodybuilders in the 80s ate fairly low carb for 6 days a week, had a day of anything goes. Meals were often things like a hamburger, fried eggs, cottage cheese, sliced tomatoes, lettuce
  • If only I had some Atlas stones 😂

    If only I had some
    Atlas stones
    😂
  • I haven’t- I actually use straps for All rows,...

    I haven’t- I actually use straps for
    All rows, pulldowns, chins, upright rows…just dont want grip strength to hold anything back- keep in mind I probably trained for 15 years without them!
  • I don’t have any way to really track cals on the...

    I don’t have any way to really track cals on the dinners my bride makes- always too fancy…but Id measure it by number of plates and on average probably 800-900 cals per plate.
  • I admit I train with straps so I can overload the...

    I admit I train with straps so I can overload the posterior chain no matter what my grip strength is.
  • To be fair, he learned to lift on a full body...

    To be fair, he learned to lift on a full body routine for about 6 months, then I switched him to a higher volume autoregulated upper/lower plus arms split and he really has taken to that!
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    Some thoughts on instinctive training Today...

    Some thoughts on instinctive training

    Today on squat pyramid I chose 40-50 lb jumps instead of 30 lb jumps.

    On front squats it was 20 lb jumps instead of 10

    I went lighter on skull...
  • My son is about 6 ft tall. Started lifting at...

    My son is about 6 ft tall. Started lifting at about 165-170 lb. About a year later and hes around 220.

    His strength in TRAINING weights went up about like this

    Bench training 65- 195
    Incline...
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    Up at 3:30 today… Couldn’t decide if I was...

    Up at 3:30 today…

    Couldn’t decide if I was going to train arms first or legs first…so I did circuits…

    Circuit 1
    Squats ez curls and pushdowns 6 sets

    Circuit 2 front squats, concentration...
  • If the time comes, and you choose to start...

    If the time comes, and you choose to start traditional deadlifts, you will see that your deadlifts are a bigger lift than your squats *if squats are done deep and straps are used for deadlifts...
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    Good for you! Keep grinding.

    Good for you! Keep grinding.
  • Romanian deadlifts are not something I have ever...

    Romanian deadlifts are not something I have ever done. Regular deadlifts yes…

    Are you doing regular deadlifts?
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