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  • Am I the only one who pees less with creatine? I...

    Am I the only one who pees less with creatine?
    I am not talking about how many times a day, but when I go it's usually less than normal. Not by a lot, but noticeable.
    And I am using mono, 5-7...
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    You should feel your chest, shoulders and...

    You should feel your chest, shoulders and triceps, same as in a bench press. Even some lats, traps + abs (it depends on your level)
    Wider stance - more chest dominant
    Narrow stance - triceps are...
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    No way, I can't do it. Maybe a one arm dead...

    No way, I can't do it.
    Maybe a one arm dead hang.
    Speaking of this, I found this guy

    bBXwV_wev2w
  • Rarely when I do : - barbell bicep curls; second...

    Rarely when I do :
    - barbell bicep curls; second part of the movement
    - dumbell lateral raises; standing - second part of the movement, lying - first part of the movement
  • I thought the consensus here was that pro...

    I thought the consensus here was that pro bodybuilders are dumb for eating 6 meals a day and we only need 3-4 meals a day.
    Not mine, but I've read it here many times.


    And yeah, it might work,...
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    Question What's the difference between...

    Question

    What's the difference between (seated, standing) cable Y raise/lying on incline dumbbell Y raise compared with a standing plate front raise all the way up?
    I assume I can lift much more...
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    1. You can buy a tib bar 2. If it seems too...

    1. You can buy a tib bar


    2. If it seems too expensive, you can make one yourself

    -hphZ4nAffs



    3. If you dislike DIY, you can use a band + dumbbell or a kettlebell
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    I tried two of the exercises of this guy and seem...

    I tried two of the exercises of this guy and seem to target the traps

    With a hexbar or dumbells, while slight bentover, doing trap bar drag curls
    https://youtu.be/_B6f7FUlX44?t=380

    dumbell...
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    TUDCA ...

    TUDCA

    https://examine.com/supplements/tauroursodeoxycholic-acid/

    "The decrease in liver enzymes associated with cholestasis is quite strong, and TUDCA is a reference drug for these effects"
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    So is Doug Miller.

    So is Doug Miller.
  • This No idea about fat loss, but it does help...

    This

    No idea about fat loss, but it does help with bloating.
    I just add it in water, very, very diluted.
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    a) Not an advice, not an expert, do what you...

    a) Not an advice, not an expert, do what you want, but TAWS6's workout recommendation sounds better, imo.

    b) I didn't said it in a condescending way. Some people have better genetics than others....
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    4,912

    So, OP has two workout journals (Eric Helms...

    So, OP has two workout journals (Eric Helms inspired 5-day FB) - science, science, full body, the science. He has also done Fierce 5, quite respected here.
    People here said his workouts are quite...
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    Some of them (probably the cheap ones) mai...

    Some of them (probably the cheap ones) mai contain less protein than claimed, indeed. And maybe more metals like lead or cadmium, but usually it's under the USP limit.
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    I don't have an advice, I'm just curious. Only...

    I don't have an advice, I'm just curious. Only your bench is stalling? Can I assume your other lifts are getting better and your other muscle groups are bigger (back, legs, arms) except your chest...
  • I don't know, man, Mike Israetel and his guys...

    I don't know, man, Mike Israetel and his guys leave at least 4-5 reps in the tank and they are huge. How so? (joke)
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    Probably you can maintain.. or who knows, it...

    Probably you can maintain.. or who knows, it depends on several factors.

    How about pullovers (dumbell, cable), farmer walks and deadflifts? Straight arm exercises.
    Although even straight arm...
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    12 eggs a day? That's something!

    12 eggs a day? That's something!
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    I like the one where you forget about sets and...

    I like the one where you forget about sets and focus only on hitting a number of reps for a certain exercise.
    Never tried it, I just like the idea.
    There are some cons... I know.

    Reps: 20 total...
  • His name is GayCumLord and he is a member of 7...

    His name is GayCumLord and he is a member of 7 crews.
    Probably health is not one of his main concerns.
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