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  • Thread: 2

    by dairygains
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    39
    Views
    3,314

    Thursday 15/07 Weight: 106.9 Bench 110x5x5...

    Thursday 15/07

    Weight: 106.9

    Bench
    110x5x5
    100x3x8

    Incline DB press
    30x15, 15, 12
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Tuesday 13/07 Weight: 106.8 Squat 120x1,...

    Tuesday 13/07

    Weight: 106.8

    Squat
    120x1, 1, 4
    95x2x8
    90x2x8

    Leg extensions
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Monday 12/07 Weight: 106.8 Bench 135x3...

    Monday 12/07

    Weight: 106.8

    Bench
    135x3
    120x5, 4, 4
    110x3x7

    Pendlay rows
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Friday 09/07 - vaxxed Weight: 106.9 Bench:...

    Friday 09/07 - vaxxed

    Weight: 106.9

    Bench: 100x4x5
    DB bench: 25x28
    Deads: 140x3x3
    High bar squat: 70x10
    Machine rows: idk
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Tuesday 06/07 Weight: 106.2 Squat: 130x3...

    Tuesday 06/07

    Weight: 106.2

    Squat:
    130x3 (1 rir)
    95x2x8
    90x3x8

    Notes:
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Monday 05/07 Weight: 106.5 Bench 130x4...

    Monday 05/07

    Weight: 106.5

    Bench
    130x4
    120x2x5
    110x2x5
    100x3x10
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Friday 02/07 Weight: 106.5 Deads 180x3...

    Friday 02/07

    Weight: 106.5

    Deads
    180x3
    160x2x3
    140x5x3

    Squats
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Thursday 01/07 Weight: 107 Bench 110x5x5...

    Thursday 01/07

    Weight: 107

    Bench
    110x5x5
    100x3x8

    OHP
    40x20
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Tuesday 29/06 Weight: 106.3 Squat 125x5...

    Tuesday 29/06

    Weight: 106.3

    Squat
    125x5
    90x10
    80x4x10

    Bottom half pullups
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Monday 28/06 Weight: 105.7 Bench 140x1...

    Monday 28/06

    Weight: 105.7

    Bench
    140x1
    120x5
    110x3x5
    100x3x10
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Friday 25/06 Weight: 104.7 Deads: 140x3x3...

    Friday 25/06

    Weight: 104.7

    Deads: 140x3x3
    RDL: 80x15
    Squat: 80x10
    Ab hwheel: 2x7
    Pullups: 3 dead hang
    Counterweighted pullups: 7
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Thursday 24/06 Weight: 105.3 Bench: 100x3x5...

    Thursday 24/06

    Weight: 105.3

    Bench: 100x3x5
    DB bench: 27x25+7 myo reps

    fantastic titty pump

    Extensions: 30x10
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Wednesday 23/06 Weight: 106.1 Squat -...

    Wednesday 23/06

    Weight: 106.1

    Squat - 90x3x5
    Pendlay rows - 50x3x8
    Hypers - 15

    Notes:
    Cruisy deload workout.
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Monday 21/06 Weight: 106.7 Bench 110x3...

    Monday 21/06

    Weight: 106.7

    Bench
    110x3
    120x1
    130x2x3
    120x2x3
    100x2x10 tng
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Friday 18/06 Weight: 105.7 Deads 170x2x3...

    Friday 18/06

    Weight: 105.7

    Deads
    170x2x3
    160x3

    Deficits shoes + 5kg plate
    130x3x3
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Thursday 17/06 Weight 105.5 FU bench...

    Thursday 17/06

    Weight 105.5

    FU bench
    100x10
    90x3x10
    80x2x10 med grip

    Bar extensions
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Tuesday 15/06 Gym was closed yesterday, so I...

    Tuesday 15/06

    Gym was closed yesterday, so I did both workouts today.

    Afternoon workout

    Bench:
    130x3
    120x2x3
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Friday 11/06 Weight: 105.0 Deads 160x3...

    Friday 11/06

    Weight: 105.0

    Deads
    160x3
    140x2x3
    130x3x3

    Squat
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Thursday Weight: 104.7 Bench feet up,...

    Thursday

    Weight: 104.7

    Bench feet up, paused
    90x5
    100x5
    110x4 (1-2 rir)

    Bench feet up, touch n go
  • Thread: 2

    by dairygains
    Replies
    39
    Views
    3,314

    Tuesday Weight: 105.7 Squat 70x5 90x5...

    Tuesday

    Weight: 105.7

    Squat
    70x5
    90x5
    110x5
    70x5x10
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