Search:

Type: Posts; User: TolerantLactose

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Healthy eating and eating for fat loss are two...

    Healthy eating and eating for fat loss are two different things. The recommendation isn't against healthy eating. It's focusing on what matters for a very specific goal.
  • You think there's such a thing as a good but not...

    You think there's such a thing as a good but not effective program?
  • Replies
    6
    Views
    150

    You're 150 lbs. Hard to think that your arms are...

    You're 150 lbs. Hard to think that your arms are the only thing not growing.
  • Poll: I eat pizza for the toppings. Pizza rolls skews...

    I eat pizza for the toppings. Pizza rolls skews the topping to crust ratio in the wrong direction.
  • Hard to say with little info.

    Hard to say with little info.
  • Jeff used the data more recently to push full...

    Jeff used the data more recently to push full body as the most effective split.
  • One measure you use gives you 28.8% bf and the...

    One measure you use gives you 28.8% bf and the other gives you 35+%. It's not really a good start when they disagree this much.
  • Replies
    6
    Views
    281

    The weight difference is negligible. Daily...

    The weight difference is negligible.



    Daily undulating periodization
  • Replies
    10
    Views
    362

    How could anyone know what your elbows can...

    How could anyone know what your elbows can tolerate besides you?



    This isn't geared for strength.
  • Replies
    2
    Views
    298

    You're barely touching your back and are...

    You're barely touching your back and are completely ignoring your legs. Select one of the novice programs in the threads stickied at the top of the forum.
  • Replies
    5
    Views
    568

    I think I can see a clump of trans fat on the top...

    I think I can see a clump of trans fat on the top left of the pic. Or maybe it's tomato.
  • At 290lbs, you're limited in the options you can...

    At 290lbs, you're limited in the options you can use for HIIT. You wouldn't/shouldn't be doing sprint intervals, for instance. In any case, diet should be the centerpiece in any weight loss program.
  • Replies
    10
    Views
    835

    Poutine Grilled Cheese Raspberry Chocolate...

    Poutine Grilled Cheese
    Raspberry Chocolate Almond Grilled Cheese
    Ricotta and Spinach Grilled Cheese
    Roasted Cranberry and Brie Grilled Cheese Sandwich
    Roasted Red Bell Pepper Grilled Cheese...
  • Replies
    8
    Views
    923

    Didnt' even make it to the last 3rd of choices...

    Didnt' even make it to the last 3rd of choices before I got my 6.
  • Replies
    58
    Views
    1,965

    Organ meats are often the most nutrient dense...

    Organ meats are often the most nutrient dense parts of an animal. It's a shame that most people have lost or never acquired a taste for them.
  • Replies
    16
    Views
    653

    Compromise: Sea bass gainer

    Compromise: Sea bass gainer
  • Reread the thread.

    Reread the thread.
  • I see... it's a full body?

    I see... it's a full body?
  • A split is simply a way to divide up the program....

    A split is simply a way to divide up the program. It is not the program.
  • Replies
    7
    Views
    695

    If you're progressing at a rate you're not...

    If you're progressing at a rate you're not unhappy with, there's no programmatic reason to change.
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4