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Type: Posts; User: THESHAWNRAYWAY

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    nevermind lol.

    nevermind lol.
  • I agree about the nutrition and cardio part, but...

    I agree about the nutrition and cardio part, but as far as this persons goals are concerned i still recommend 8-12 reps, but of course everybody is different. 6-8 is fine if your looking to build the...
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    Its a question alot of people ask , my theory is...

    Its a question alot of people ask , my theory is that you can still build muscle when doing cardio, but you should be eating 5-6 lean meals per day, and when doing cardion you should always be doing...
  • I would not recommend the 6-8 rep range unless...

    I would not recommend the 6-8 rep range unless your looking to pack on mass and improve strength. Stick with a rep range of 10-12 but no less than 8. regards.
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    Poll: just to modify it a bit id take off Priest and...

    just to modify it a bit id take off Priest and Ruhl, and put up two out of Wheeler, Ray, Olivia, or Levrone.
  • If you dont mind me asking how did the injury...

    If you dont mind me asking how did the injury itself occur.
  • Yeah unless your looking to compete or are having...

    Yeah unless your looking to compete or are having some knee problems, I would just keep on going with the raw stuff. However, wraps are fun to throw on for a couple of heavy sets.
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    whenever it feels 100%. Good luck

    whenever it feels 100%. Good luck
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    The Inzer Champion suit is great for beginners,...

    The Inzer Champion suit is great for beginners, wont give you nearly as much as the more extreme suits out there, but it will give you some as well as getting you use to gear. If your looking for...
  • Yeah with your proportions it will definetly be...

    Yeah with your proportions it will definetly be rough to compete in 82.5kg, If I were you I would consider working my way into the 100kg class, even if it takes you a while.
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    whatever happened to saying that it was a nice...

    whatever happened to saying that it was a nice lift, or those are some solid lifts and moving on?
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    Solid base man, keep at it.

    Solid base man, keep at it.
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    Except for a gifted few, almost all lifters have...

    Except for a gifted few, almost all lifters have a weak lift, whether its the bench, squat, or the deadlift. In the end its all about the total.
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    nice, and the chewables taste sort of like candy...

    nice, and the chewables taste sort of like candy so there not a pain to consume either lol.
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    the only real thing you can so to counter the...

    the only real thing you can so to counter the aerobic activities is consume and excess of calories.
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    Its definetly hard to get up early for a comp if...

    Its definetly hard to get up early for a comp if your use to training later in the day. Therefore the night before my last meet i took a sleeping aid so that I could get to sleep a few hours earlier,...
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    at 6-1'' you could still be fairly lean at 200lbs...

    at 6-1'' you could still be fairly lean at 200lbs no problem. You seem to have pretty decent genetics from what I can tell, so at 200-205 you'll still be in good shape. Just take it slow and eat...
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    Yeah vitamin C is a great suppliment for sure,...

    Yeah vitamin C is a great suppliment for sure, but your body will recover alot slower than normal if your trying to repair itself from physical training as well as trying to fight off a flu/cold at...
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    you should just take off the next 8 days anyways...

    you should just take off the next 8 days anyways and be well rested for the meet. regards
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    Honestly I wish you all the luck dirtpool, but...

    Honestly I wish you all the luck dirtpool, but doing the 105's and putting up the 150's is going to be a big jump, especially the kickup. Just from my own experiance ive done 105's pretty easy, but I...
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