Search:

I buy baby wipes at the dollar store...for my baby. But they're basically what you'd need. They're nothing fancy, just moist wipes with some moisture crap additives they don't smell like anything...

I'm a bit late to the thread party but I recently quit my gym and converted half my garage into a home gym. I spent ~$1200 on a squat cage with high and low pulleys, barbell, 300lbs of Olympic...

I wasn't diagnosed with any issue per se, but I did have some issues with bladder control ~4-6 weeks after the baby once I started exercising. HOWEVER, it went away relatively quickly and I attribute...

I'm actually on Week 4 of that program. Based on my measurements (and measurements while doing lifting programs in the past), it is possible to lose fat and gain muscle simultaneously. In your case,...

I honestly believe doctors blindly stick to guidelines as opposed to evaluating your true capabilities especially when it comes to weightlifting. I'm sure most doctors will tell you NOT to lift...

I'm about 2 months postpartum and just recently started a new lifting program (Jim Stoppani's 6 Week to Shred). I've heard that you should take it easy after having a baby and I definitely did...for...