Tuesday 23rd April 2024: Back Workout @ 5.45pm in my Home Gym.
Medium/Heavy weights.
1. Seated Machine Pull-down x 120kg x 12 reps x sets.
2. Bent-over-Bench Z-Bar Row x 60kg x 12 reps x sets....
|
Search:
Type: Posts; User: Stimac1976
Search: Search took 0.29 seconds.
Results 1 to 20 of 100