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So this is basically how my coach had me do my final week, in the only contest I competed in...however I've seen this technique critiqued by many people...are there other ways??? is the second...

I do them and definitely is great for pushing the limits as you can spot yourself, literally with the other hand...doing 45's now and I remember when I was stuck at the 30's:)

you should be getting an official cert, in the mail...it took awhile for mine.

done it a couple of times...gift for the hubby, and he loves them. I get several and then save them for different occasions:)....go for it, you will have fun if you find the right place!

I have a friend, we are both rn's and she also was suffering from an ovarian cyst, on the way to the OR basically and I had her read Dr John Lee's book (several out there, most recent one is best)...

definitely look into the progesterone cream...I use it and get it from a company I trust, and actually am building a business with... you want one that has a pump because you do not want it...

Hey Roni!! I haven't been in here for months and you are still going strong!! love the food...I want to try the "deviled eggs" thing...what did you add to the sweet potato??

Yesterday was arms; by memory:
bench dips w legs up 30,23,20 and db curls warming up, ss most bicep exercises w/ tricep exercise
hammer curls w/ 25's
reverse grip cable curls
standing db curls...

amazing inspiration to read your journal, your determination and perserverance is to be applauded!
I worked for yrs. as an icu nurse taking care of patients with brain bleeds...baby steps, and soon...

so yes the workout was breathtaking Joan!! I wear my heart rate monitor to make sure, lol!!!

so just to update everyone, not doing the tri, but was training for one back in april? i think, and I...

ok I'm determined to get my journal going again!! have been so busy with other computer activities that it went by the wayside...still in the gym and still doing all my workouts...headed there now...

sometimes just one...and sometimes none if you count swimming...I'm leaning back towards 2 days again...that was always the norm with my training before the tri training.

arms was on tuesday......

you are too funny Joan...but that is good as you are my IDOL!


so of course I try to run yesterday on the treadmill after my workout...then the OTHER side starts hurting...so the calf is...

yes, she tells me "flutter UP!" and I'm thinking "but my legs are tired!"
mostly worked on the 4th but my work was from home!

saturday did lat shoulders and back (row)
cable lat x 4 sets no...

the swim is 500...meters or yds? bike is 15 m...run 3.1m...yes a sprint...it will fill like a marathon to me!

wed was arms
alt db curls 30x4+25x3, 25x7,7,7

incline curls 15x8,8,8,7
reverse...

sunday
incline db raise 12x9,9,9,9
bb rows 95x9,9,8,8
seated db raises 9,9,8
post lat delt machine 15x8,5+10x7,10xfailx2

seated cable75x10,9,9,9

tbar 70x7,6,8,8
abs

will be trying that soon...hopefully when my calf is better!

I hurt it running i guess...i'm only trying to run 2x a week but the one week i ran 3x i end up injured:0

so i made it about 1mile yesterday before the pain kicked in...so i walked the rest of the...

tues
shoulders and back and calf raises
shoulder press with standing calf machine30x10, 40x8, 50x6, 40x8

seated arnold presses 30x6,6,6,6

single db presses 25x7,6,6,6

pull ups 5,4,3,3

don't be...sseems my calf is not going running...tried today and couldn't do it...more ice and ibuprofen...walked 4+ miles w/ the dogs...they did lots of "wading" in the new ponds all over the park...