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    Tuesday November 12, 2019 - Legs Sleep...

    Tuesday November 12, 2019 - Legs

    Sleep 5.5+0.5=6 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,10 x 80
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    5,839
    Views
    357,046

    Monday November 11, 2019 - Chest, Triceps & Delts...

    Monday November 11, 2019 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,839
    Views
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    Saturday November 9, 2019 - Back and Biceps ...

    Saturday November 9, 2019 - Back and Biceps

    Slept 4.5+3=7.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,14,13 x 125
  • Replies
    5,839
    Views
    357,046

    Friday November 8, 2019 - Legs Sleep 6 hours ...

    Friday November 8, 2019 - Legs

    Sleep 6 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,9 x 80
  • Replies
    5,839
    Views
    357,046

    Thursday November 7, 2019 - Chest, Triceps &...

    Thursday November 7, 2019 - Chest, Triceps & Delts

    Slept 4+0.5=4.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,839
    Views
    357,046

    Wednesday November 6, 2019 - Back and Biceps ...

    Wednesday November 6, 2019 - Back and Biceps

    Slept 3+1.5+1=5.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,13,13 x 125
  • Replies
    5,839
    Views
    357,046

    Tuesday November 5, 2019 - Legs Sleep 6 hours ...

    Tuesday November 5, 2019 - Legs

    Sleep 6 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    10,9 x 80
  • Replies
    5,839
    Views
    357,046

    Monday November 4, 2019 - Chest, Triceps & Delts...

    Monday November 4, 2019 - Chest, Triceps & Delts

    Slept 7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,839
    Views
    357,046

    Saturday November 2, 2019 - Back and Biceps ...

    Saturday November 2, 2019 - Back and Biceps

    Slept 6 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    16,13,13 x 125
  • Replies
    5,839
    Views
    357,046

    Friday November 1, 2019 - Legs Sleep 6.5 hours...

    Friday November 1, 2019 - Legs

    Sleep 6.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    9,9 x 80 — UP 10
  • Replies
    5,839
    Views
    357,046

    Thursday October 31, 2019 - Chest, Triceps &...

    Thursday October 31, 2019 - Chest, Triceps & Delts

    Slept 5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,839
    Views
    357,046

    Wednesday October 30, 2019 - Back and Biceps ...

    Wednesday October 30, 2019 - Back and Biceps

    Slept 3.5+4=7.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    15,13,12 x 125
  • Replies
    5,839
    Views
    357,046

    Tuesday October 29, 2019 - Legs Sleep...

    Tuesday October 29, 2019 - Legs

    Sleep 3+2+2.5=7.5 hours

    Ug

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
  • Replies
    5,839
    Views
    357,046

    Monday October 28, 2019 - Chest, Triceps & Delts...

    Monday October 28, 2019 - Chest, Triceps & Delts

    Slept 6 hours
    2 hour nap yesterday

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,839
    Views
    357,046

    Saturday October 26, 2019 - Back and Biceps ...

    Saturday October 26, 2019 - Back and Biceps

    Slept 2.5+4=6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    15,13,12 x 125
  • Replies
    5,839
    Views
    357,046

    Friday October 25, 2019 - Legs Sleep 5+2=7...

    Friday October 25, 2019 - Legs

    Sleep 5+2=7 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,14 x 70
  • Replies
    5,839
    Views
    357,046

    Thursday October 24, 2019 - Chest, Triceps &...

    Thursday October 24, 2019 - Chest, Triceps & Delts

    Slept 4+3=7 hours
    needed more sleep.

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises
  • Replies
    5,839
    Views
    357,046

    It may be better/quicker to text on this topic. ...

    It may be better/quicker to text on this topic. I will be busy around lunch and a few hours after on either Monday or Tuesday. I’m just not sure yet. I should know by Friday afternoon. As soon as...
  • Replies
    5,839
    Views
    357,046

    Wednesday October 23, 2019 - Back and Biceps ...

    Wednesday October 23, 2019 - Back and Biceps

    Slept 4.5+2=6.5 hours.

    All sets have 2 seconds peak contraction with 3 second cadence

    BACk
    ------
    Seated Row
    15,13,12 x 125
  • Replies
    5,839
    Views
    357,046

    Tuesday October 15, 2019 - Legs Sleep...

    Tuesday October 15, 2019 - Legs

    Sleep 2+1+1+0.5=4.5 hours

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,13 x 70
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