So I have done Wendler's 5-3-1 for 3 full cycles now (with the modification that instead of using the percentages exactly, I would do the first 2 sets and try to work up to as heavy as I could on the...
Thanks man! Yeah, I am definitely leaner than the start of the summer. I'm trying to continue cutting down on my mass while getting more powerful in the days leading up to school.
I've used AminoX by BSN, Amino Build by MuscleTech, and took a sample of Amino Last by Gaspari before. I got 70 serv. of AminoX for $20 off Amazon, which is the only reason why I finished the tub -...
Both protein powder and mass gainers should be supplements to your normal diet, so if you're eating a normal diet and get all your meals in I don't think you'll find a mass gainer any more...
Thanks man! Just an update, not exactly lifting related, but my weight went down from 172 to 168 since the log started. From April to the beginning of July, I was hovering around 174-175 lbs. Keep in...
Thanks BlueRev! For now, I do a split routine which has 4 workouts per week (chest/tri, back/bi, legs, shoulder/traps), and then I do a 5th workout which is just the basic compound lifts (3x5 sets)....
I've been hearing the rave reviews of the White Grape!! It's not a flavor I'd expect to be the best, but its reviews are just so standout....loving green apple so far though.
Just wanted to give a giant shout out to team MuscleTech. So the past ten days I've been logging MT's Amino Build (Green Apple) and HHE, and I'm already very thankful to have been selected for the...