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Well slacked a bit, but I am here in Columbus and I post update every day... please look at
www.********.com/Lada.Bronwyn.Plihalova if you want to know more....

Lol these are not in Europe and every prep in US I am looking forward to these!

I just bought the tan at Vegas discount! Great store... I joined the former Golds at Eastern westside :) the one you had photoshoot at ;) how is the teryiaki boy here? I know they have more...

Just want to say hi, I will compete again in Columbus for third time. I just arrived to Vegas to prepare here for the show. Will you appear in some store in Vegas before Arnold?

We are moving this week and my man will go his first show in less than a week, so it is a bit stressful environment now.... I wish all is over and we can continue....

Sometimes I feel like I even...

I realized that people who have my fate in their hands do not actually like me so much, so probably no Arnolds this year for me... well at least I will not spent that much money... will compete at...

Waiting for result of the qualification impatiently. Checking up email like 50x a day. It is not only me - but my man too... either we go both or neither....
He is almost ready, I am behind a...

Me 2014 and now (right shot)

*****://www.********.com/Lada.Bronwyn.Plihalova/photos/a.304568772918156.67215.299533136755053/860116750696686/?type=1

Qualification round the corner and I cant wait... makes me so nervous I am thinking about food almost all the time (my old bad food intake problem - when I am nervous I tend to eat). Not eating...

Ok everything went just OK this week, last day ahead, energy so so...2hrs of cardio now to drop that fat.. I compared pics from today and two years ago - and I am somewhere in the middle now. In 2013...

I am already ok, on my mission... Friday we found out that two of our favorite sushi AYCE spots closed - one forever, one for several months due to renovation... luckily we found a new restaurant...

I am fighting with a stomach bug the whole night and day, so I decided to not eat solid food today - I drink herbal tea and I upped the D vitamin and ginger intake... It is way better today than it...

I LOVE HARD BOILED EGGS! really, but the problem is they are quite heavy for the stomach and today they sits in mine really nasty way... I would have to return to scrambled ones I suppose....

I...

Well two days after refeed and I feel way better, today I also invented very yummy snack - or treat. I take natural peanut butter and put it in the fridge to be thick and than I create small balls...

Another week gone, 9 more to go...

Weight is sometimes bothering me as it stands at the same number and that is why pictures are so important. I KNOW my mind plays tricks on me and that I have to...

Which one? I may stop by ;)

It is 66 days till the show and tomorrow is New Year Eve... still no free food but cravings today were better as well as strength. In fact two last days I was pretty strong.
Yesterday I trained...

OK 2014 I have a feeling I accomplished nothing. Maybe because I was shooting too high and direct opposite had happened. I lost at Arnold Classics, despite I improved my physique as judges required...

So close after refeed - just two days...and I have cravings and I feel tired. It is unusual as it usually takes me four days to get to that state.

Training>
DB benchpress 4x10
upper cable...

Hi cool. My nomination have to be confirmed though, but I hope it will be.... If you will go, let me know ;) Otherwise good luck for your Jr.Nats prep.