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    I’m not so sure about that... if anything hunger...

    I’m not so sure about that... if anything hunger intensities as weight is lost, sleep is impaired, leptin drops...
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    Then as the stickies say, eat that and monitor...

    Then as the stickies say, eat that and monitor your weight, and adjust accordingly...

    Everything you’re asking is outlined in the stickies themselves
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    Obviously you didn't read them, or you wouldn't...

    Obviously you didn't read them, or you wouldn't ask these questions. Unless you didn't understand them at all.

    But you definitely didn't read this one:...
  • Thread: Hi everyone! :)

    by AdamWW
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    You’re both wrong.. it’s about energy balance......

    You’re both wrong.. it’s about energy balance...

    Reduce your energy intake, and/or increase your energy expenditure.
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    Sticky: Just to be clear tho, I don’t mean purposefully...

    Just to be clear tho, I don’t mean purposefully making myself sick, I mean forcing myself to face uncomfortable decisions like eating simply based on cravings, random inkling of food thoughts, and...
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    I don’t think you understand what ‘intense’...

    I don’t think you understand what ‘intense’ means... i don’t think you’ve been actually training hard, because if you run fierce 5 with the right weights, it’s very challenging...

    When you...
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    If that were my schedule I’d either drink a...

    If that were my schedule I’d either drink a protein shake or just train fasted with some amino acids or something... maybe a banana beforehand too
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    Chips and salsa is like an appetizer.... not a...

    Chips and salsa is like an appetizer.... not a meal, and would be kind of lame ‘snack’ tho I guess it could be.

    Nachos could be a meal
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    Kimchi isn't a 'meal'.... I mean, is a salsa a...

    Kimchi isn't a 'meal'.... I mean, is a salsa a meal?

    i love kimchi tho... prefer the spicy kind.
  • Thread: Gaining weight

    by AdamWW
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    159
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    11,596

    Ironic on a bodybuilding forum

    Ironic on a bodybuilding forum
  • Sticky: One weekend in a surplus isn’t going to cause...

    One weekend in a surplus isn’t going to cause some crazy change in bodyfat.... unless you ate like 10,000+ calories for two days each And even then you’d just look puffy from all the water/carbs/food...
  • Thread: Gaining weight

    by AdamWW
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    11,596

    I dunno, he’s been a member since 2015... seems a...

    I dunno, he’s been a member since 2015... seems a bit odd in 5 years it wouldn’t have come up somehow
  • Thread: Gaining weight

    by AdamWW
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    159
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    11,596

    Brb trusting the first link I see on google and...

    Brb trusting the first link I see on google and never researching further
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    How old r u? Are you reliant on your family to...

    How old r u? Are you reliant on your family to cook for u?
  • Sticky: The other day I found these pictures I took of...

    The other day I found these pictures I took of myself at my worst... and my god... it was 20lb or so ago and I honestly don’t know how I’m alive...

    And it was only like... 10-11 months ago......
  • Sticky: I mean in a couple you look around 10... others...

    I mean in a couple you look around 10... others look around 12... it’s like two different people...
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    Also OP, those macros are 2320 calories

    Also OP, those macros are 2320 calories
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    I’m not a fan of that program... it seems super...

    I’m not a fan of that program... it seems super random and it doesn’t really outline a progression scheme at all.

    As for nutrition, you look pretty lean for 180, you could do a slow lean bulk at...
  • Sticky: I did also make some assumptions based on the one...

    I did also make some assumptions based on the one person you were thinking I high-balled, and it was actually based on seeing the lower back/love handles in his photos, as well as the need for him to...
  • Sticky: Damn dude you look different in like every one of...

    Damn dude you look different in like every one of those pictures..... did you photoshop in a tan or something?
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