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  • This thread is from 2013 and the poster you're...

    This thread is from 2013 and the poster you're quoting at hasn't posted here since 2017...
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    A few things; nothing has grown out of proportion...

    A few things; nothing has grown out of proportion in 2 months, you're not 4% but I'll assume you used one of those useless scales so not your fault but please stop trusting them, post the workout for...
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    Congrats on the weightloss this year, great...

    Congrats on the weightloss this year, great progress. Abs aren't coming out yet though, likely won't for sometime. Keep at it though.
  • I dunno where in Canada you are but be careful...

    I dunno where in Canada you are but be careful about travelling out of town to avoid the gym lockdowns. A lot of the places around the GTA for example have started checking peoples IDs and turning...
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    I fall in the camp of not giving a chit about...

    I fall in the camp of not giving a chit about trying to guess BF% numbers, get a DEXA or its a guess of a range at best. It really doesn't make much difference in the grand scheme of things anyways....
  • Firstly, those scales are terribly inaccurate so...

    Firstly, those scales are terribly inaccurate so I wouldn't pay too much attention to the numbers.
    Best you can do is follow a proper weight training program, get adequate amounts of protein...
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    Your body comp will change as a result of the...

    Your body comp will change as a result of the sauce no longer being used regardless of macro changes/ non changes. I'm always concerned and curious when people blindly turn to anabolics without even...
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    Poll: If you post what supps we can probably help save...

    If you post what supps we can probably help save you some money.
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    16,699

    Thought you were pro science this week? Why are...

    Thought you were pro science this week? Why are you back to Anecdotal N=1?
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    Poll: Your diet should be aimed at losing weight....

    Your diet should be aimed at losing weight. You'll be able to build some muscle on the way but a calorie deficit at your height/weight should be priority 1. Read the sticky threads in the nutrition...
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    I gained like 8 or 9lbs in a week on a trip to...

    I gained like 8 or 9lbs in a week on a trip to Mexico. After a few weeks it was down to a 2lb gain which seems fair given the ridiculous amount of street tacos and alcohol consumed. The majority is...
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    I'm not hating at all, I'm just stating...

    I'm not hating at all, I'm just stating facts(linked in my first response in this thread in case you're interested in maybe saving some money). You can enjoy taking them, they taste good, you can't...
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    Yea because caffeine actually does...

    Yea because caffeine actually does something...anything else is placebo. Science doesn't care about your feelings and science says they do not work.
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    OP answer the important questions! In all...

    OP answer the important questions!

    In all seriousness though, just get back on track. Same goes for cutting. One day in the grand scheme of things is nothing. If it becomes a trend then you need...
  • Should be a sticky on why BF% scales are terribly...

    Should be a sticky on why BF% scales are terribly inaccurate. Wouldn't stop people from posting since no one bothers to read them first but would be easier to copy pasta the link every time.
  • Not only are they insufferable but I think...

    Not only are they insufferable but I think because Layne goes out of his way to bash their cult following idles they also go out of their way to bombard his comment sections. Same thing happens when...
  • We can definitely offer opinions but you'll need...

    We can definitely offer opinions but you'll need to include macros and calories in it for any accurate advice. I would start by reading these:...
  • You didn't get to 260lbs eating like a bird and...

    You didn't get to 260lbs eating like a bird and you're not going to lose weight by consuming more than you are now.
    Start by accurately tracking everything you eat and drink for a few weeks and get...
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    First month looks good. Mark Bell really went...

    First month looks good. Mark Bell really went deep into the keto/carnivore Kool-Aid the last few years. I had to stop watching his stuff because it got to be insufferable. He seemed to really bias...
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    People with certain IBS conditions, Crohns...

    People with certain IBS conditions, Crohns disease for example, may need them since they can't absorb enough through diet. If theres nothing medically wrong with you then diet is probably the best...
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