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  • - great halloween party - seeing friends - games

    - great halloween party
    - seeing friends
    - games
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    128

    are you losing weight or not? if yes, keep going...

    are you losing weight or not? if yes, keep going

    and also what was said above, really read the stickies
  • in addition to what has been said above, you...

    in addition to what has been said above, you should include your height too so we can get a better understanding of your body composition

    "15 years old and 95 kilos" or "25 years old and 70 kilos"...
  • don't fall into the trap of thinking that cardio...

    don't fall into the trap of thinking that cardio itself burns fat, or that eating at night makes you fat

    be warned though, it's possible to do cardio and eat all the calories back

    of course...
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    sounds familiar. if your maintenance is 2700, eat...

    sounds familiar. if your maintenance is 2700, eat 2200-2300, especially if you "need" to eat a big meal that's over half of your calories @ 1800

    cutting on 1800 calories, you don't really have...
  • you're missing the point man... no matter what...

    you're missing the point man... no matter what magical macro combination you use, you can't reach that goal in two weeks

    just stay in a 500 calorie deficit with normal macros and hope for the best...
  • why do people do this? brb going into tribal...

    why do people do this?

    brb going into tribal thinking mode
    brb seeing people with differing views as unfriendable (or flat out enemies)
    brb spending tons of time arguing for nothing

    i...
  • Poll: ^^^ would smash the tranny though (srs)

    ^^^

    would smash the tranny though (srs)
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    well just eat foods that fill you up (chicken,...

    well just eat foods that fill you up (chicken, fish, rice, potatoes, veggies), that way you won't feel hungry all the time

    if you want an actual workout program, fierce 5 is good if you have...
  • - learned to cook some new stuff = more variety...

    - learned to cook some new stuff = more variety in the things i eat daily
    - coffee
    - making some progress on maintenance cals
    - friends to chat with
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    167 cm and 115 kg means you're eating a ton of...

    167 cm and 115 kg means you're eating a ton of crap, it's nearly impossible to eat healthy and filling foods while maintaining that weight, so: fix your diet (no junk food or sugary drinks), start...
  • dude i just typed the longest response (for once)...

    dude i just typed the longest response (for once) and it said i have no permission to post...

    here's what i said in a nutshell:



    to elaborate on the macro thing: according to the 0.7g/lbs...
  • can confirm feels bad when some of my "new to...

    can confirm

    feels bad when some of my "new to the gym" friends believe and do some questionable chit, and i don't want to be "that guy" telling them they shouldn't be doing something they enjoy
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    we don't really care what you eat (don't take...

    we don't really care what you eat (don't take this the wrong way). as long as you're eating the right amount of calories with enough protein and fat, you're good to go. same goes for "meal plans" -...
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    post proof that is very unlikely

    post proof

    that is very unlikely
  • big congrats, nice progress :)

    big congrats, nice progress :)
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    i'm surprised to see a fellow finnish guy on...

    i'm surprised to see a fellow finnish guy on these forums lol

    not sure if it's processed though
  • those scales aren't accurate those scales aren't...

    those scales aren't accurate
    those scales aren't accurate
    those scales aren't accurate
  • agreed, read the above OP ^^^^ going from 30%...

    agreed, read the above OP ^^^^

    going from 30% to 23% in a month while losing 3 pounds doesn't sound very realistic

    using these weird scales for bf% measurement is a red flag imo, not to...
  • don't take fat loss pills man... apparently the...

    don't take fat loss pills man... apparently the one you mentioned is legal, and legal ones don't do anything afaik (or if they do, the effects are very mild and you're still better off without them)...
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